# Frontdouble

> Dedicated to British Bodybuilding


## Posts

- [Steroids in Bodybuilding: Is Bodybuilding Too Drug Obsessed?](https://frontdouble.com/steroids-in-bodybuilding/): Neil Andrews says bodybuilding isn’t won with a syringe – but James Llewellin argues modern peptides are changing the game By Gary Chappell Bodybuilding drug use has become one of the most debated topics in the sport. So when new Masters IFBB Pro Neil Andrews talks about drug use in bodybuilding, it carries more weight than most. This is a man competing with a mechanical heart valve, a story already documented on Frontdouble and one that inevitably changes how he approaches enhancement, risk and longevity. Now running what he says is just 200mg of testosterone cypionate per week, Andrews has […]
- [Samson Dauda: From UK beginner to Mr Olympia champion](https://frontdouble.com/samson-dauda-age-career-mr-olympia/): Long-time friend Chris Jones pays tribute as 2024 Mr Olympia marks a milestone birthday By Gary Chappell Samson Dauda is one of the biggest names in modern bodybuilding – and his rise to Mr Olympia champion has been years in the making. He turned 40 on March 11 2026 in a milestone that feels almost surreal for those who remember the early days of his bodybuilding journey. Because long before the Olympia title in 2024, the Arnold Classic victory and guest appearances around the world, Dauda was simply a young man walking into a UK gym with a modest ambition. […]
- [PCA Masters Championships: Pro Cards not limited to overall winners](https://frontdouble.com/pca-masters-championships-pro-cards/): The federation says the number of Pro Cards will depends on the size of the event and quality of athletes By Gary Chappell THE PCA has suggested that more than just overall winners at its new Masters Championship could be awarded pro cards. The contest, to be held at the Connexin Live Arena in Hull on October 3, will be the federation’s first event dedicated exclusively to Masters competitors. While it was already understood that this show would be a pro qualifier for the PCA's Masters Pro Division, the exact number of cards had not been clarified. However, the PCA […]
- [Bodybuilding kidney health](https://frontdouble.com/bodybuilding-kidney-health/): The truth about protein, creatine, PEDs, supplements and your kidneys Kidney health is a key but often overlooked aspect of bodybuilding, particularly in the context of high protein diets, supplementation and performance-enhancing drug use. By Gary Chappell BODYBUILDING kidney health is not a sexy topic. Nobody posts an instagram reel of their eGFR. But if you lift hard, eat big and especially if you use PEDs, your kidneys sit quietly in the background taking a beating. Until they don’t. This guide breaks down what bodybuilders need to know about kidneys, how blood tests for creatinine, urea and eGFR [estimated glomerular […]
- [How modern blood-pressure targets are creating anxiety](https://frontdouble.com/what-is-normal-blood-pressure-120-80/): Why 120/80 might be "guideline normal" but is far from "real world normal" By Gary Chappell WE ARE told 120/80 mmHg represents normal blood pressure with anything significantly above that labelled hypertension. Yet many people in the UK, especially men over 40, report being told something very different in real life. In fact, frontdouble.com has been told that paramedics see 150/90 as "normal". So which version is correct? And more importantly, are modern blood-pressure targets unintentionally creating anxiety in people who may never realistically sit at 120/80 again? Where 120/80 came from Blood pressure guidelines tightened significantly over the past […]
- [Is online bodybuilding coaching worth £300 a month? Athletes are questioning the cost](https://frontdouble.com/online-bodybuilding-coaching-prices-ryan-mackins/): Is Ryan Mackins right? By Gary Chappell THE debate around online bodybuilding coaching prices has been simmering for years – but this week bodybuilder and coach Ryan Mackins said the quiet part out loud. In a series of Instagram stories, Mackins questioned whether athletes are being asked to pay £200–£300 per month for what amounts to “a couple (at most) messages a week” to coaches who juggle 120–150 clients at a time. Are online bodybuilding coaching prices too high? “Crazy to me that people pay £250-300 for a couple (at most) messages a week and to a coach with 120-150 […]
- [High haemoglobin and haematocrit: real risk vs gym myth](https://frontdouble.com/high-haemoglobin-haematocrit-bodybuilding-risk-myth/): How dangerous is it, what markers to look for and how your body can reset to higher levels By Gary Chappell FOR years the bodybuilding world has talked about “danger thresholds”, “ticking time bombs” and imminent stroke risk whenever someone returns a high haemoglobin and haematocrit result. But what does the medical evidence actually say? And how should athletes interpret elevated numbers without falling into fear-based thinking? This article breaks down what raised haemoglobin (Hb) and haematocrit (HCT) really mean, what doctors are genuinely concerned about, the role of testosterone replacement therapy (TRT) and anabolic steroid use and, most importantly, […]
- [Has bodybuilding drifted too far up its own arse?](https://frontdouble.com/bodybuilding-judging-criteria-rick-foster/): When shredded glutes became more important than a great physique BODYBUILDING is a funny old game. Once upon a time it was seemingly simple – the biggest guy wins, assuming he is lean enough. And in the 80’s lean enough was having a full set of abs, separation in your quads, a Christmas tree in your back and a juicy chest split. The trunks were big and the ass was not a thing anyone gave a flying fuck about – it was about the most impressive and aesthetically pleasing physique. Then, as time went on and the sport progressed, things […]
- [IBFA split explained: Matthew Ali reveals why UK bodybuilding fed broke away](https://frontdouble.com/why-the-ibfa-split-happened-matthew-ali/): In an exclusive interview, IBFA UK president Matthew Ali outlines the governance issues, declining standards and disputed incident he says led to the split By Gary Chappell IBFA UK president Matthew Ali claims the IBFA split was rooted in governance failures, declining international standards and a breakdown in trust following an alleged serious conduct incident at last season’s British Championships. Ali says the move towards independence began not as an act of defiance, but as a practical necessity. In order to open a community bank account and formalise UK operations, Ali says he was required to register an entity in […]
- [Italy-based federation reveals IBFA GB amid UK split](https://frontdouble.com/ibfa-gb-launched-ibfa-uk-split/): Now there will be TWO IBFA federations in the UK this season By Gary Chappell THE ongoing dispute between IBFA UK and its former international parent organisation has entered a new phase following the launch of a separate UK entity – IBFA GB – by the Italy-based International Bodybuilding Fitness Association. As previously reported by FrontDouble, IBFA UK president Matthew Ali has confirmed that his organisation is no longer affiliated with the international federation and is now operating as the Independent Bodybuilding Fitness Association UK, while continuing to use the acronym “IBFA UK”. Ali has rejected claims that control of […]
- [IBFA UK splits from international body amid presidency dispute](https://frontdouble.com/ibfa-uk-split-matthew-ali-denies-takeover-claims/): Matthew Ali denies takeover claims and warns of legal action By Gary Chappell IBFA UK has split from its former international parent organisation following a dispute over governance and the federation’s UK presidency. A social media post published by IBFA International suggested that Kenneth Brown had been appointed as the new president of IBFA UK. However, current UK president Matthew Ali has strongly denied the claim, issuing a public statement rejecting any suggestion of a takeover and warning of potential legal action. Ali, who took over leadership of IBFA UK from Martyn Yates Brown at the start of the 2025 […]
- [Are bodybuilders sponsored because they win or because they’re visible?](https://frontdouble.com/are-bodybuilders-sponsored-because-they-win-or-because-theyre-visible/): Why social media reach underpins every deal COMMENT By Gary Chappell THERE is a question many bodybuilders do not like asking out loud: are sponsors backing physiques, or platforms? And how much does social media reach in bodybuilding sponsorship really matter? A recent social media post by new Masters IFBB Pro Matt Tofton, below, suggested bodybuilders should never ask companies for sponsorship. That sparked a comment from yours truly about how the phrase 'sponsored athletes' should really be re-labelled 'sponsored influencers', simply because it appears deals are underpinned by a person's social media reach rather than how many titles they […]
- [Are you actually a bodybuilder? A British bodybuilding quiz](https://frontdouble.com/british-bodybuilding-quiz-christmas/): This British bodybuilding quiz isn’t about ego. It’s about mindset BODYBUILDING isn’t just training regularly. It isn’t protein shakes, gym selfies, or being “into fitness.” It’s a mindset – obsessive at times, uncomfortable often, and completely unnecessary unless you genuinely want it. This British Bodybuilding Quiz isn’t about numbers on a bar or how you look in a hoodie. It’s about habits, priorities and how you actually think. Answer honestly and you’ll know which side of the line you’re on. Answer honestly. There are no trick questions – just exposure. 1. Someone asks how much you bench. You: A) Tell […]
- [Should IFBB Masters Pro Card winners only compete in Masters?](https://frontdouble.com/ifbb-pro-card-european-masters-should-masters-pros-stay-in-masters/): The new IFBB Pro League dilemma By Gary Chappell WHEN the dust settled in Milan at the NPC European Masters last month, a handful of athletes walked away with something bigger than medals: IFBB Pro League cards. For most people, this is the pinnacle of an amateur bodybuilding career – the ticket to the big league. But in the days following the show, a quiet debate has begun around bodybuilding scene: If you win your Pro Card in a Masters-only event, should you only compete in Masters?Or does earning that card give you the right – and the expectation – […]
- [NABBA announce four pro shows for 2026](https://frontdouble.com/nabba-announce-four-pro-shows/): But full pro league at every area show not happening yet By Gary Chappell NABBA has announced four pro shows for next season – but now says a full pro league at every area show will not be happening just yet. In January, NABBA vice-chairman Tim Rosiek told frontdouble.com that the 2025 campaign would serve as a building block for a full pro league next season. That meant pro cards would be being issued at most area shows to help build a pro army for 2026. What NABBA vice-chairman Tim Rosiek said earlier this year... At the time, Rosiek said: "This […]
- [Female bodybuilding and motherhood: Can women have it all?](https://frontdouble.com/can-women-have-it-all-in-female-bodybuilding/): Female bodybuilding demands extreme discipline – from training and nutrition to recovery and routine. But for women who are also mothers, the challenge is even greater. Balancing the demands of family life with the requirements of competitive bodybuilding raises a question that is rarely addressed directly: can female bodybuilders truly have it all? The LOUISE PLUMB Column PEOPLE often ask me how I manage to juggle motherhood and bodybuilding, as if I’ve discovered some magical secret. The truth is, I haven’t. There’s no secret, no superpower, no hidden manual. I just get on with it, sometimes gracefully, sometimes like a […]
- [Neil Andrews: From heart surgery to IFBB Pro in three Years](https://frontdouble.com/european-masters-pro-cards/): UK bodybuilder Neil Andrews completes remarkable comeback from life-threatening heart surgery to earn IFBB Pro status at the European Masters By Gary Chappell IN 2022 Neil Andrews was told he could die from heart surgery. On Saturday, November 15, 2025 he became an IFBB Pro bodybuilder. A routine scale and polish three years ago turned into a nightmare for Andrews. Bacteria entered his bloodstream from a small cut in his gum and subsequently devoured his heart valve. It left him needing life-saving surgery and requires a £14,000 mechanical valve that now keeps him alive. Since that time Andrews has returned […]
- [Sleep Apnea and bodybuilding](https://frontdouble.com/sleep-apnea-and-bodybuilding/): The hidden factor affecting your bloodwork SLEEP APNEA is more common among bodybuilders than many realise. While it might just seem like snoring and poor sleep, untreated sleep apnea can seriously affect both health and bodybuilding progress – including your blood results. Obstructive Sleep Apnea (OSA) occurs when the upper airway repeatedly collapses during sleep, temporarily stopping breathing. Each pause triggers a drop in oxygen levels, followed by a stress response that raises blood pressure, heart rate and haemoglobin levels. These episodes can happen dozens of times per hour, preventing deep, restorative sleep and putting strain on the cardiovascular system. […]
- [Over 40 and dominant: Why Masters bodybuilding is raising the bar](https://frontdouble.com/over-40-and-dominant/): Over 40 bodybuilding is no longer a secondary category. Across the UK, Masters athletes are raising the standard, bringing size, condition and experience that often rivals – and sometimes surpasses – open competitors. By Gary Chappell FOR years, Masters bodybuilding was treated as an afterthought. A place for older competitors to dust off the trunks, show they had still “got it” and then quietly make way for the younger lads in the Open. That view is finished. The truth is this: Masters Bodybuilding is now one of the strongest, most competitive divisions in the UK. Go to any PCA, NABBA […]
- [Samson Dauda: ‘I paid the price for not being bigger’ after Mr Olympia loss](https://frontdouble.com/samson-dauda-mr-olympia-2025-result/): Former Mr Olympia Samson Dauda admits chasing condition cost him size as he finished fourth in 2025 behind Derek Lunsford By Gary Chappell SAMSON DAUDA says losing his Mr Olympia title "hurts" as he admitted chasing condition saw him sacrifice too much size. Dauda, winner in 2024, was awarded fourth place at the Olympia contest in Las Vegas, USA. Derek Lunsford was announced the winner, reclaiming the title he first won in 2023. Standing alongside Lunsford, Hadi Choopan, who finished second, and third-placed Andrew Jacked, Dauda appeared somehow slimmer than last year – if that is possible at a weight […]
- [Mr Olympia quiz](https://frontdouble.com/mr-olympia-quiz/): Only true bodybuilding fans will score 17 or higher... and no cheating! Think you know Mr Olympia history? This bodybuilding quiz will test your knowledge of champions, records and iconic moments from the sport’s biggest stage. Get 17 or more right and you’ve earned your place among the legends. Mr Olympia Quiz Questions Who was the first non-American to win the Mr Olympia title? In what year did the “Challenge Round” first appear – and then spark huge controversy? Which year marked Lee Priest’s final Olympia appearance? Who remains the oldest man ever to win the Open Mr Olympia title? […]
- [Harrison closing in on IFBB Pro Card](https://frontdouble.com/harrison-closing-in-on-ifbb-pro-card/): 2Bros win ignites fire for sharper conditioning ahead of the Brits By Gary Chappell JAMIE HARRISON stormed to the 2Bros Vitae Plant Classic overall title on Saturday – then set his sights on yet more conditioning in a bid to win his IFBB Pro League card. Harrison brought an impressive package of muscle, shape and conditioning to the stage in Grays, Essex, securing the super heavyweight title, before pipping heavyweight winner Neil Andrews for the overall. Harrison said: "I feel good. I'm doing the British in two weeks and I wanted to get the confidence of winning this before going into […]
- [First-Time bodybuilding: Is the judging standard clear enough for beginners?](https://frontdouble.com/first-timer-bodybuilding-is-the-judging-standard-clear-enough/): For anyone entering their first bodybuilding competition, one of the biggest unknowns is judging. While federations outline criteria such as symmetry, muscularity and conditioning, the reality on stage can feel far less clear, especially for first-time competitors. COMMENT By Gary Chappell ARGUABLY the biggest show on the British amateur circuit in terms of sheer competitor numbers is the PCA First Timers. It’s enormously popular: well run, slick and carries an electric atmosphere. But in some of the so-called “bodybuilding” classes, the physiques being rewarded don’t actually look like bodybuilding physiques. Instead of dense muscle, maturity and mass, it’s the slimmer, […]
- [Drying out: Why bodybuilding’s favourite phrase is mostly a myth](https://frontdouble.com/drying-out-why-bodybuildings-favourite-phrase-is-mostly-a-myth/): “DRYING OUT ” is one of the most commonly used phrases in bodybuilding, especially during peak week. But the idea that you can simply remove water from under the skin to improve condition is largely a myth — and often misunderstood. You spend 16 or more weeks getting all the fat off your body, so where is the water now holding in those final few days? If a full, hard, hydrated muscle is 70 per cent water, what are you drying out, exactly? Or do you mean flattening out? You see, true “drying out” the way most competitors imagine it […]
- [Cleaver carves it up](https://frontdouble.com/cleaver-carves-it-up/): Cameron takes Classic and overall in first Superhuman show CAMERON CLEAVER carved up the opposition by winning the Classic Physique category then taking the overall at the first BPA Superhuman Show. The event, promoted by Phil and Sarah Caine, also included a magician and a guest spot by emcee and Classic bodybuilder Dr Andrew Chappell. But the biggest stars were overall champions, Cleaver and Blanka Harvey, two rising young physique athletes with bright futures, who took home £500 each at the end of a memorable day of muscle. Classic Physique featured the biggest line-up of the day, with seven guys jostling on stage. And it was no shoo-in for Cleaver. Runner-up James Tildsley had a lot of […]
- [Retatrutide in bodybuilding: The triple agonist that could redefine contest prep](https://frontdouble.com/retatrutide-rewriting-contest-prep/): How the rules of fat loss are being rewritten By Gary Chappell FOR decades bodybuilding prep has been a brutal balancing act between getting stage ready and holding on to every ounce of hard-earned muscle. Traditionally, that has meant manipulating food, cardio and, in many cases, anabolic steroids and fat burners. Now, in this study by frontdouble, a new class of drugs – originally designed for diabetics and the clinically obese – are rewriting the rules of fat loss. You will likely have heard of semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro). Both have been hailed as miracle drugs in the mainstream […]
- [Three weeks out in Marrakesh: Prepping on holiday](https://frontdouble.com/three-weeks-out-in-marrakesh-prepping-on-holiday/): Buffet food, no kitchen and heat that could cook a chicken on a pavement Bodybuilding prep is difficult enough under normal conditions but doing it on holiday adds another level of challenge. From sticking to a diet to finding places to train, being away from your usual routine can test even the most disciplined competitors. The Louise Plumb Column MOST people wouldn’t dream of going on holiday three weeks out from a bodybuilding show. You’re flat, hungry, dragging through every workout and emotionally running on fumes. But a couple of weeks ago, I packed my prep brain, my food scales […]
- [Sarah Page: 20 Questions with a Rising Bodybuilder](https://frontdouble.com/sarah-page-bodybuilding-interview/): UK bodybuilder Sarah Page is building a growing presence both on stage and through her distinctive physique and presentation. Featured here in a FrontDouble photoshoot, she combines competitive ambition with a strong visual identity that has already set her apart within the UK scene. In this 20-question interview, Sarah discusses her training approach, competition mindset and what drives her progress as a bodybuilder. For her full story, including how bodybuilding helped shape her identity and her Chyna transformation, read here. Sarah Page Bodybuilding Interview 1: What first drew you to bodybuilding? I'VE always liked bodybuilding. I grew up watching Arnold […]
- [“This Is For You, Faith”: A Bodybuilding Motivation Story](https://frontdouble.com/this-is-for-you-faith/): How IBFA Mr Universe made his baby girl in heaven proud This bodybuilding motivation story reflects on loss, purpose and the drive to keep moving forward – both in life and in the gym. PROFILE: NEAL MAYER NEAL MAYER has kept his promise to the baby daughter he lost eight years ago. Playing in heaven, she is undoubtedly looking down very proud of her dad. This season he has become IBFA Mr Universe, with three first-place finishes under his belt and two overalls. This is his story: 1: What first drew you to bodybuilding?  Like a lot of bodybuilders who […]
- [I was sweating, make-up smudging, hair stuck to my head...](https://frontdouble.com/i-was-sweating-make-up-smudging-hair-stuck-to-my-head/): Will it fit?: The never-ending fashion struggle of female bodybuilders The Louise Plumb Column YOU'D think trying on a cute dress would be the easy, fun part of a shopping trip. The reward after endless hours of training and meal prepping. But for female bodybuilders, stepping into a high-street changing room can feel like entering an escape room – only with worse lighting and no guarantee you’ll get back out again. Take it from me. Not long ago, I was in TK Maxx, browsing the racks like any normal woman looking for a little retail therapy. I found this gorgeous […]
- [Former British gymnast wins BPA English Grand Prix](https://frontdouble.com/british-gymnast-wins-bpa-english-grand-prix/): Aesthetics prevail in 11th edition of show By John Plummer FORMER British gymnast Mitch Jarvis took the overall men’s title at the BPA’s 11th edition of the English Grand Prix in Leicester on June 21. Jarvis, below, was far from the biggest man on stage, but his lines set him apart. His physique flowed beautifully, enabling him to win the bodybuilding under-80kg class as well as the classic physique class, before defeating all the other champions in the overall. It was a great day for aesthetics, with the equally shapely form of Sarah Chapman taking the women’s overall title. The English […]
- [SNAPPER, CRACKLE AND POP!](https://frontdouble.com/snapper-crackle-and-pop/): How photographer Anthony Chia-Bradley stepped in to save IBFA Liverpool By Gary Chappell A WELL-KNOWN snapper has stepped in to add some crackle and pop to this year's IBFA Liverpool – after it was set to be scrapped. Anthony Chia-Bradley, whose stage photos have graced the bodybuilding scene for almost 20 years, has introduced some exceptional trophies for this season's incarnation. And to top that there will be three overall winners – men, women and male Classic Physique. The latter overall winner will receive a trophy of the iconic pose from Masters bodybuilder James Room, captured from his now infamous posing […]
- [Carly Thornton-Davies and Llewellyn Davies qualify for Masters Olympia at Toronto Pro](https://frontdouble.com/carly-thornton-davies-masters-olympia-toronto-pro/): Carly Thornton-Davies and Llewellyn Davies secured Masters Olympia qualification after winning at the Toronto Pro following a 25,500-mile journey By Gary Chappell IT IS said that bodybuilding is the loneliest of sports. But if you have your spouse in tow maybe you really can conquer the world. As the sun began to set in the leafy Canadian city of Toronto on Sunday evening, a married British couple were emerging as the stars of the weekend. By winning their respective classes at the Toronto Pro in women's Wellness and Men's Classic Physique, the pair secured their place at the Masters Olympia. […]
- [Ian Christopher: Masters Bodybuilder Profile](https://frontdouble.com/ian-christopher-interview/): PROFILE: IAN CHRISTOPHER Masters bodybuilder Ian Christopher is one of the most consistent competitors in the UK right now, with multiple wins and pro cards to his name. 1: What first drew you to bodybuilding? Honestly, I began training to try and get attention from girls when I was younger (typical lad thing to do). But seeing my body change was addictive. When I attended my first bodybuilding show (UKBFF in Port Talbot) I was hooked. Hearing the crowd shouting and seeing the pose down (which was far more physical back then), I knew i wanted to compete one day. […]
- [Online hate in female bodybuilding: What drives the stigma?](https://frontdouble.com/hate-for-female-bodybuilders/): Female bodybuilding has grown significantly in recent years, with more women stepping on stage across multiple divisions. But despite that progress,Female bodybuilders continue to face criticism online and much of that stems from a deeper female bodybuilder stigma that still exists within and outside the sport. The Louise Plumb Column WE LIVE in an era that preaches body positivity. We're told to celebrate diversity, to embrace different shapes and sizes, to "be kind" and not to judge others for how they look. It is no longer OK for someone to be bashed for being too fat, or too thin for […]
- [JUST BRAZILIANT! ](https://frontdouble.com/just-braziliant/): Arboleya beats the odds to be crowned BPA Irish king By John Plummer A TOTAL of £1,000 was awarded to the overall champions of the BPA Irish Grand Prix in Belfast on May 24 — plus two of the coolest trophies in the sport. The BPA’s trophies are among the reasons why it has become such a fast-growing physique organisation. The class winners often need a hand to carry their prizes, which also include vouchers, flowers and tiaras as well as trophies, off-stage. But BPA Irish promoter Steve Graham goes even further by presenting the unique Finn McCool and Irish Warrior Princess trophies to […]
- [From soldier to the stage at Masters AllStars](https://frontdouble.com/from-soldier-to-masters-allstars-stage/): How Jodie Dunseath stole the show THE first British soldier to cross the border in Iraq at just 18 years old was crowned overall female champion at the BPA Masters All Stars on Sunday. Jodie Dunseath, who is now a mother of four, from Pembrokeshire, proved to be the star of the show. Showing a terrifically conditioned and shapely physique, Dunseath won her wellness class and then overcame the other class winners in the overall showdown. Dunseath is now in her fifth year of competing after starting aged 35 and said: “I began in bikini but my quads took over. Now my delts are […]
- [How bodybuilding helped two women overcome eating disorders](https://frontdouble.com/how-bodybuilding-helped-two-women-overcome-eating-disorders/): Bodybuilding is often criticised for its focus on physique, dieting and control. But for some, that structure can provide a pathway out of destructive habits. These two stories highlight how bodybuilding helped women recover from eating disorders, rebuild routine, and regain a healthier relationship with food and their bodies. The Louise Plumb Column EATING disorders are serious and often misunderstood mental health conditions that go way beyond just food. Anorexia nervosa and bulimia nervosa are two of the most common and can take a huge toll both physically and emotionally. While they’re more common in women, men struggle too. According to the National Eating Disorders Association (NEDA), approximately 0.9 per cent […]
- [WFF UK launches with a bang](https://frontdouble.com/wff-uk-held-its-first-uk-show-in-years-on-sunday/): "Everything I could have expected and more", says president THE World Fitness Federation (WFF) held its first UK show in years on Sunday – and President Kelley Szostak said it was "everything I could have expected and more". Szostak revealed the turnout of both competitors, spectators and sponsors was excellent for the British Grand Prix at The Hangar in Wolverhampton. And the team are already looking ahead to their next show in Exeter on August 10. In an exclusive interview with frontdouble.com. she said: "The show was amazing. It was incredible. It was everything I could have ever expected and more […]
- [Awesome foursome shine at Emerald Cup](https://frontdouble.com/awesome-foursome-shine-at-emerald-cup/): ...but best is yet to come as sights set on Miami FOUR British athletes flew the flag for their country at the Emerald Cup in Washington State – with two coming close to qualifying for the Masters Olympia. IFBB Pros – and husband and wife – Carly Thornton Davies (centre, below) and Llewy Davies finished second in Wellness and fourth in Classic Physique respectively. Matt Adams, a client of the pair, took third place in the Over 50s Classic. Sue Leadbetter, a client of Thornton Davies, won her category, the Over 50s Figure. Thornton Davies and Llewy are soon to head […]
- ["NABBA must embrace change or become extinct"](https://frontdouble.com/nabba-must-embrace-change-or-become-extinct/): Eddy Ellwood's warning as critics accuse federation of 'selling out' over Pro Cards NABBA international president Eddy Ellwood has hit back at critics who say the federation is "selling out" traditional values by offering Pro Cards to area-show winners. In January this year, NABBA announced that they would be launching a full Pro League in 2026. To facilitate this, they would be offering Pro Cards to the winners of each area show this season. In addition, they would be offering pro status to those competitors they deemed worthy. As frontdouble.com commented at the time, such a move has the potential […]
- [Lewis Breed back in the gym days after car crash](https://frontdouble.com/lewis-breed-back-in-the-gym-days-after-car-crash/): Bodybuilder looking to bounce back and 'see what is manageable' after release from hospital LEWIS BREED is back in the gym just days after suffering serious injuries in a head-on car crash. He suffered a number of injuries in the car crash, including, concussion, fracturing his arm in three places, internal bleeding, damage to his kidneys and bladder and needing an operation on his coccyx Breed, who revealed details of his plan to qualify for the Mr Olympia in an exclusive interview with frontdouble.com two weeks prior to the smash, posted videos of him working out with his hand still […]
- [Lewis Breed: “I wouldn’t be the bodybuilder I am today without my wife”](https://frontdouble.com/lewis-breed-interview/): IFBB Pro bodybuilder Lewis Breed opened up in an exclusive FrontDouble interview about his training, mindset and the support system behind his career. By Gary Chappell LEWIS BREED might be facing a "slow road to recovery" after being injured in a head-on car crash but he certainly had all his cards aligned prior to the setback. Two weeks before the smash, Breed had given an exclusive interview to frontdouble.com, in which he discussed his competitive plans as he targeted Mr Olympia qualification. The China and Portugal Open both featured heavily. Breed revealed how he needed to "pick shows with the […]
- [IBFA "will get bigger and bigger"](https://frontdouble.com/ibfa-to-get-bigger-and-bigger/): No "awful plastic trophies" and "no blown out bellies", as new President Matthew Ali rings the changes NEW IBFA President Matthew Ali is looking to set old-school standards as he promises the federation will get "bigger and bigger". Ali took over from Martyn Yates Brown during the close season and revealed just how much it means to him to be running the federation. Many of the changes include a wellness class, disability class, a scored posing round and over 40s and 50s female classes. He also championed the IBFA's striking statue trophies and low entry fees as a reason to […]
- [Sasan Heirati Vows to qualify for Mr Olympia after second at FIBO](https://frontdouble.com/sasan-heirati-fibo-result-mr-olympia/): Briton Sasan Heirati promises to reach the Mr Olympia after pushing Andrew Jacked close at FIBO with his best physique to date By Gary Chappell SASAN HEIRATI has vowed that he "will qualify for the Mr Olympia this year" after finishing second at FIBO in Germany. With what many perceive was his best look to date, Heirati pushed eventual winner Andrew Jacked to the limit. It was Heirati's second successive runner-up placing, after he also finished second at the Detroit Pro, missing out to William Bonac. Writing on social media, Heirati said: "I WILL keep going, I WILL keep improving,and I WILL get […]
- [Clean vs dirty bulking](https://frontdouble.com/clean-vs-dirty-bulking/): The pros, cons... and dysmorphia issues of the off season The Louise Plumb Column SCROLL through social media at the moment and you will see loads of very ripped and stage ready athletes. Yes, the 2025 bodybuilding season is just about upon us. HOORAH! I love this time of year. People showcasing their physiques, displaying their hard work and effort from their prep. But more importantly, I like to have a look to see how people have improved after an off season. And this is where clean vs dirty bulking comes in... If you’re new to the weird and wonderful […]
- [Detroit star Wallace aiming for PCA Pro Card](https://frontdouble.com/wallace-takes-detroit-by-storm-now-for-pca-pro-card/): Next steps revealed after he wins the Men's Physique overall in the USA MEN'S Physique athlete Adam Wallace took Detroit by storm – and is now targeting his PCA Pro Card at the Scottish Championships on Sunday. Wallace, who turns 37 on Monday, April 7, chose to compete at the Detroit Pro/Am last Saturday in a bid to raise his profile as a coach. Not only did he win his class, but Wallace went on to be crowned overall men's physique champion. Not bad considering he had to make alternative plans after his first-choice show changed dates. He said: "The […]
- [Mental Health in Bodybuilding](https://frontdouble.com/the-unspoken-truth-about-mental-health-in-bodybuilding/): Mental health in bodybuilding is often overlooked, despite the intense pressure, discipline and physical demands of the sport By Dan Harries of Muscle Radar WE ALL know the "before and after" photos that flood bodybuilding social media: shredded physiques, bulging biceps and triumphant smiles. They fuel our motivation, inspire us to push harder and promise a path to self-improvement.  But what about the journey behind those transformations? What about the struggles with body image, the relentless pressure to be "perfect" and the sacrifices that often go unmentioned? All of these contribute to mental health in bodybuilding. Bodybuilding can be incredibly rewarding. […]
- [Why You’re Not Building Muscle: 3 Killers of Muscle Growth](https://frontdouble.com/three-killers-of-muscle-growth-and-how-to-avoid-them/): If you’re training hard but not seeing results, the problem is rarely effort. More often, it comes down to a few key mistakes that quietly kill muscle growth. The Alan Carson Column THE path to most goals isn't usually a straight line and that includes the goal of maximum muscle gains. Life can throw many unexpected challenges and setbacks our way that can slow down our muscle-building progress, or even cause it to stall out completely for a time. That's life sometimes. However, from my own experience and through observation, I've noticed that much of what's limiting our progress is […]
- [Cunliffe and Rattray steal show in Scottish opener](https://frontdouble.com/cunliffe-and-rattray-steal-show-in-bpa-opener/): BPA launch third season with a bang BARRY CUNLIFFE and Stacia Rattray were overall winners of the BPA Scottish Grand Prix as the federation kicked off its third season on Sunday. Cunliffe progressed to the men's overall after winning the U90kg, while Rattray shone in the women's Over 40s. Both were awarded £750 and a champion's sword. The first guy on stage was Niall Jarvie. He brought the house down, not allowing his disability to stop him from hitting the quarter turns and all the compulsory poses. Steven Clark stepped up in Novice Bodybuilding. With more conditioning and stage time, […]
- [BPA ends link with IFBB Pro after one season](https://frontdouble.com/bpa-cuts-ties-with-ifbb-pro-after-one-season/): Miscommunication, language barrier and failure to explain Spanish tax to blame for change in direction...plus, no Arnold Classic Europe? THE British Physique Alliance (BPA) will not be offering IFBB Pro cards this season after deciding not to work with the federation following a number of issues last term. Problems included a last-minute change of rules. This saw some competitors choosing not to compete at the IFBB Pro Night of Champions, held in the UK. There was also a failure to explain that prize money would be subject to Spain's tax for sports people, which is 24 per cent. This meant […]
- [High Haematocrit in Bodybuilding: The Silent Killer?](https://frontdouble.com/thick-blood-the-silent-killer-of-bodybuilders/): High haematocrit in bodybuilding is a growing concern, particularly among athletes using performance-enhancing drugs. BODYBUILDERS using performance enhancing drugs (PEDs) should all know the importance of getting their blood markers checked on a regular basis. But how many consider whether their blood has started to become too thick? Many understand the importance of keeping lipids, liver and kidney health in check. But what about those related to elevated haemoglobin, haematocrit levels and an increased red blood cell count? Haemoglobin, the protein in red blood cells that carries oxygen, is vital for overall health. But in bodybuilders using PEDs, an increase […]
- [Why is gym clothing so revealing now?](https://frontdouble.com/girls-are-wearing-next-to-no-gym-clothing-nowadays/): Time to get a grip and put an end to crazy gym fashion Walk into almost any gym now and it’s immediately noticeable: gym clothing is more revealing than it used to be. From minimal shorts to fitted crop tops, the shift is obvious. But the reasons behind it are more complex than simply “fashion” – involving performance, social media and changing attitudes towards body image. The Louise Plumb Column I BEGAN going to the gym in 2010. At that time, weight training among women was relatively uncommon, with typically only one or two women in the weight section (maximum), while most […]
- [Office for Police Conduct wait on coroner after death of bodybuilder](https://frontdouble.com/office-for-police-conduct-in-talks-with-coroner-after-death-of-bodybuilder/): Investigation into Craig Clegg's death has been concluded but IOPC yet to release statement THE Independent Office for Police Conduct (IOPC) have concluded their investigation into whether Merseyside Police are to blame for the death of bodybuilder Craig Clegg – but a statement on their findings now rests with the coroner. On February 10, the IOPC confirmed that their investigation had concluded. They said they were arranging a meeting with the family in order to share the report with them. Nine days later, having shared the findings with Craig's family, the IOPC then said they were now in dialogue with […]
- [Optimal training volume for hypertrophy](https://frontdouble.com/optimal-training-volume-hypertrophy/): From low-volume HIT to high-volume training, we break down how many sets you really need to build muscle The Alan Carson Column The optimal training volume for hypertrophy has been debated in bodybuilding for decades. On one side, there are low-volume, high-intensity training (HIT) advocates who argue that brief but maximally intense sessions maximise muscle growth and recovery. On the other, high-volume proponents claim that more sets and reps lead to superior hypertrophy. Both sides have strong arguments and both approaches have produced successful bodybuilders. So what is the truth? And more importantly, what is the best approach for you? […]
- [BPA increase prize money for Scotland show](https://frontdouble.com/bpa-increase-prize-money/): Vice-President Harry Ogg secures £750 prize money for male and female overall winner By Gary Chappell THE British Physique Alliance has increased prize money for the Scotland show on March 23 with £750 now on offer for each overall winner. BPA vice-president and Scottish representative Harry Ogg confirmed the increase while talking to The Superhuman Podcast this week. With the 2025 competitive season fast approaching, he also discussed the importance of posing and what goes in to hosting a bodybuilding show. It's just so expensive to be an amateur bodybuilder... "With the sponsor money coming in, I've managed to put […]
- [Ryan Mackins: From bodybuilding to Arm Wrestling](https://frontdouble.com/ryan-mackins-video-interview/): PCA Pro bodybuilder Ryan Mackins on his Arm Gods contest, how nose surgery put an end to sneezing and his off-season size goals for 2025 By Gary Chappell RYAN MACKINS says he was more nervous ahead of his arm wrestling debut than stripping half naked for a bodybuilding competition. In an exclusive video interview with frontdouble.com Mackins, 37, described the technique required to avoid injury and enjoy success at the arm wrestling table. He also described how septum surgery put an end to 15 years of snoring and why he prefers the flat look to his physique over carbing up. […]
- [Is bodybuilding a sport?](https://frontdouble.com/is-bodybuilding-a-sport/): ...and why do some people class darts players as athletes and not us? Is bodybuilding a sport is a question that has divided opinion for decades. On the surface, it clearly involves competition, discipline and physical effort. But unlike traditional sports, bodybuilding is judged on appearance rather than performance, which is where the debate begins. The Louise Plumb Column WE have done it! We've made it through the 352 days of January. Phew, it’s been a long, cold and rather skint month for us all. With Christmas almost a distant memory, I'm sat here reflecting on the rather wonderful time I had celebrating […]
- [Nick Elliott: Bodybuilder Profile](https://frontdouble.com/nick-elliott-bodybuilder/): Nick Elliott is one of the UK’s most promising bodybuilders, with his sights firmly set on earning IFBB Pro League status. WHEN Nick Elliott was just a lad all he dreamt of was becoming a professional footballer. And until the age of 15 he was bang on track. Pain in his ankles spoiled his enjoyment of the beautiful game and cut short his promising career. But fast forward 18 years and he is now bang on track to becoming a professional bodybuilder. With a thick, dense, muscular physique, Elliott's 5ft 7in frame came close to doing just that in 2024. […]
- [Lee Priest interview: “If you’re on your phone in the gym, you’re not serious”](https://frontdouble.com/if-youre-on-the-phone-in-the-gym-youre-not-a-serious-bodybuilder/): IFBB Pro bodybuilder Lee Priest believes phone use in the gym is one of the biggest signs of a lack of focus, arguing that serious bodybuilders approach training with intensity and purpose. In this interview with FrontDouble, he also discusses off-season food and why the NABBA Universe made him nervous By Gary Chappell LEE PRIEST has told competitive athletes: "If you're using your phone in the gym, you are not a serious bodybuilder." Priest is currently in the UK as part of The Unholy Tour and recently told fans he thought current Mr Olympia Samson Dauda would not beat the […]
- [“Bodybuilders rely too much on drugs,” says WFF head judge Paul Knight](https://frontdouble.com/bodybuilders-rely-too-much-on-drugs/): WFF judge Paul Knight warns athletes are not working hard enough, relying on drugs and overcomplicating peak week instead of focusing on conditioning By Gary Chappell WFF head judge Paul Knight says bodybuilders rely too much on drugs and are not working hard enough to achieve true contest condition, warning that modern prep has become overcomplicated. Knight was announced as WFF President Kelley Szostak's choice for the top job on the judging panel early this month. He brings a wealth of judging experience and is also a coach and owner of Crayford Weights and Fitness in Kent. Knight liked what […]
- [Lee Priest on Samson vs Flex: How do modern physiques compare?](https://frontdouble.com/samson-would-not-look-as-good-as-dillett-or-flex/): IFBB Pro Lee Priest has compared modern bodybuilding champion Samson Dauda to 90s legends Flex Wheeler and Paul Dillett, questioning how today’s physiques stack up against the sport’s golden era By Gary Chappell LEE PRIEST believes current Mr Olympia Samson Dauda would struggle to beat Paul Dillett or Flex Wheeler in their prime. And he says the current crop of top-level open bodybuilders could even be lazy, believing this is why the standard is not as good as his era of the 1990s and early 2000s. Priest is currently in the UK as part of his Unholy Tour and, on […]
- [Optimal rep range for hypertrophy](https://frontdouble.com/optimal-rep-range-hypertrophy/): From heavy low-rep strength work to high-rep pump training, we break down what really builds muscle – and where most bodybuilders go wrong The Alan Carson Column The optimal rep range for hypertrophy has been debated in bodybuilding for decades. Traditionally, the 6-12 rep range has been seen as the gold standard, delivering solid results for decades. But with studies suggesting that rep ranges from six to as high as 30 can be similarly effective for hypertrophy, there is room to explore how different approaches can impact muscle growth and possibly even the appearance of a physique. Let's weigh the […]
- [Why NABBA Pro League can shake up British bodybuilding](https://frontdouble.com/nabba-pro-league-to-shake-up-british-bodybuilding/): OPINION IF NABBA get right their plans for a Pro League in 2026 it would be the biggest shake up in British bodybuilding for years. On Tuesday, NABBA put out news on social media via new vice-chairman Tim Rosiek that all this season's area shows would offer pro cards to male and female overall winners. Not only that, but if judges and organisers felt a particular athlete was good enough, they too would be awarded pro status. The key was in the detail of what Rosiek revealed next. The reason for this, he revealed, was because the federation were looking […]
- [ALL SYSTEMS PRO!](https://frontdouble.com/nabba-to-build-an-army-of-pros/): NABBA Pro League to be introduced in 2026 as they plan to use this season to recruit more professionals NABBA are planning to launch a Pro League next year and will use this season to build a base of professional athletes. The federation took to social media again this week to announce new changes, hot on the heels of their announcement on Monday, January 6 of three additional classes. Vice-chairman Tim Rosiek explained how the overall winners of all area shows would be awarded a NABBA Pro Card. And he outlined that other athletes judges believe are deserving would also […]
- [Changes pose potential pitfalls for NABBA](https://frontdouble.com/nabba-changes-pose-potential-pitfalls/): Over 45 females judged as one category, weight cap scrapped for Classic division NABBA's introduction of three new classes for the 2025 season threatens more confusion despite their claims they are "modernising". The federation, who booted out Chairman Jim Charles and Vice Chairman Paul Jeffreys last month, put out a social media post on Monday, January 6 announcing they would be "embracing change". They admitted that was one area in which they had failed in the past but believe being "transparent" and "consistent" would help rebuild the NABBA family. Have NABBA made things too tricky? But one of three of […]
- [WFF UK announce Paul Knight as Head Judge](https://frontdouble.com/wff-uk-make-paul-knight-head-judge/): Szostak excited to add his "legendary experience" KELLEY SZOSTAK has moved quickly to secure her World Fitness Federation UK the services of perhaps one of the most experienced judges in British bodybuilding. Paul Knight has been announced as Head Judge of the WFF UK, just a few months after Szostak was revealed as the new President of the federation. In a social media post announcing the move, the WFF said: "We are thrilled to welcome Paul Knight as Head Judge of WFF UK. With an illustrious career spanning over 35 years, Paul’s experience in the world of bodybuilding is nothing […]
- [The true cost of competitive bodybuilding](https://frontdouble.com/the-true-cost-of-being-a-competitive-bodybuilder/): And why this is the only sport where athletes pay to be a pro The cost of competitive bodybuilding is often underestimated. From federation fees and show entry to coaching, food and supplements, the financial commitment quickly adds up. This article breaks down the real cost of stepping on stage in the UK, and why bodybuilding is one of the few sports where athletes pay to compete. THE promotion of 2025 bodybuilding shows has already begun – but just how expensive is it to be a competitive bodybuilder? There are federation membership fees to consider, show entry costs, additional classes, […]
- [The Bodybuilding Queen's Speech!](https://frontdouble.com/why-we-should-be-patient-with-gym-newbies/): LOUISE PLUMB joins frontdouble.com as a columnist: 'Pumped-up teenagers laughing... why we should be patient with January's gym newbies' THE last 10 years have been amazing and transformative for me. I’ve journeyed from competitive bikini athlete to a bodybuilder, won countless comps on the UK circuit and branched out (and won) on the European scene too. I have judged, participated in a multitude of shows, clubs and agencies both professionally and for fun. I’ve modelled, filmed and networked into longstanding reputable federations/agencies all while navigating the challenges of motherhood, relationships, my career and, at times, tremendous personal difficulties. But it seems […]
- [Six grams of protein a day for 24lbs gain a year?](https://frontdouble.com/six-grams-of-protein-a-day-for-24lbs-gain-a-year/): Why pushing upwards of 400g, 500g even 600g a day is likely a waste of time and money IF the body synthesized just six grams of protein per day into new muscle tissue you could gain 24lbs of lean bodyweight a year. Yes, the argument of how much protein per day is required for muscle growth is as old as the hills. But one thing appears to be certain – you do not need as much as you think. One IFBB Pro bodybuilder detailed on social media this year how he eats 600g of protein per day. Justifying this, he […]
- [Louise Plumb: Female Bodybuilder Profile](https://frontdouble.com/louise-plumb-bodybuilder/): From injuries to insults, how Louise Plumb got the IFBB's attention – the story of the first female bodybuilder to turn Pro since Lisa Cross in 2018 By Gary Chappell BACKSTAGE she had already retired. A decade of female bodybuilding extinguished in the stretch of a pump-up band. All due to the lack of competitors. Louise Plumb was in Romania, competing at the Amateur Olympia as part of its Wings of Strength weekend at the end of August. Once again she found herself as the only female bodybuilder. IFBB rules state that there must be at least five athletes for […]
- [PERI-workout nutrition strategies](https://frontdouble.com/peri-workout-nutrition-strategies/): Details for bodybuilders looking to optimise performance and recovery By Alan Carson AS bodybuilders, we want to maximise our performance in the gym and recover from training sessions as best we can. This article will explain how to achieve this by taking a meticulous approach to nutrition around the training window. We will cover: What Peri-workout Nutrition is: A definition for those new to the term.Pre-Workout Nutrition: Why what we consume before training is important and how it can impact our training sessions.Carbohydrate utilisation during training: How glycogen and blood glucose are used as energy sources.The role of glucose and […]
- [Mark Taylor new NABBA chairman](https://frontdouble.com/change-at-the-top-for-nabba/): Federation promises big changes as Jim Charles and Paul Jeffreys replaced at the top NABBA have used social media to announce a new chairman and vice-chairman after voting to ditch Jim Charles and Paul Jeffreys. NABBA Scotland rep Mark Taylor is the new chairman and North West rep Tim Rosiek becomes vice-chairman. Universe combined with Fit X was key behind change It is understood general unhappiness at NABBA combining their Universe competition with the FitXpo this year underpinned the decision to make a change. NABBA International President Eddy Ellwood said: "Under the leadership of our most recent chairman Jim Charles […]
- [Volume vs Intensity: Which builds more muscle?](https://frontdouble.com/volume-v-intensity-the-ongoing-debate/): The debate between volume vs intensity in bodybuilding has been ongoing for decades, with strong arguments on both sides when it comes to building muscle. DURING anybody's journey through bodybuilding there is likely to be a phrase or two that strikes a chord. Keep It Simple Stupid [KISS] is one. Another that resonates comes from Lee Priest, never one to mince his words but, in the context of this article, he may have had a point. "Just fucking train," were his wise words. But countless people in gyms across the country 'just fucking train' and few experience the sort of […]
- ["This should be the best version of me..."](https://frontdouble.com/harding-looks-to-bring-his-best-look-ever/): Adam Harding looking to settle a few scores at the PCA UK Open ADAM HARDING says he will display his "best look ever" at the PCA UK Open on Sunday. Harding stormed to the overall victory at the PCA Yorkshire in September, after winning the bodybuilding tall category, but was a surprise second place at the British Finals last month. And on Sunday he plans to settle a few scores by bringing what he describes as his best package ever. Harding, who is about 6ft 5in and 275lbs ripped, said: "So after the British I had to change coach. I […]
- [ALAN CARSON: How mental imagery fuels my success](https://frontdouble.com/psychocybernetics-in-bodybuilding/): Masters bodybuilder joins frontdouble.com to discuss self-image, psychocybernetics and bodybuilding By Alan Carson PSYCHOCYBERNETICS, a term coined by Dr Maxwell Maltz in his 1960 book, combines the words "psycho," meaning mind and "cybernetics," referring to the science of communication and control in animals and machines. The theory of psychocybernetics explores how our self-image and mental conditioning determine our success or failure. That might sound abstract, but I've found that applying these principles has helped me a lot in my bodybuilding journey. From daily visualisation techniques to strengthening my self-image as a competitor, psychocybernetics has become a mental foundation that powered […]
- [NABBA promise to pay Pro Classic athlete prize money after all](https://frontdouble.com/nabba-to-pay-prize-money-after-all/): Gavin Morris told cash will be paid directly into his account NABBA Pro Gavin Morris will be awarded prize money for winning his class at the Universe after all. Originally, NABBA did not award him the cash they had set aside for that category because he was the only competitor who entered. It is also understood they were not going to award Morris with a trophy for the same reason, but later decided they would. And after frontdouble.com reported the story, NABBA officials got in touch to say they were going to pay Morris his prize money. NABBA International President Eddy Ellwood […]
- [NABBA refuse to award prize money to Classic Pro athlete](https://frontdouble.com/nabba-refuse-prize-money-to-gavin-morris/): Gavin Morris told that because he was the only one who entered, he doesn't get the cash NABBA Pro Gavin Morris was not awarded any prize money for winning his class at the Universe – because he was the only entrant. NABBA did not award him the cash they had set aside for that category because he was the only competitor who entered. It is also understood they were not originally going to award Morris with a trophy for the same reason, but later decided they would.  Writing on social media, Morris said: "I was the only one in my […]
- [Yet more confusion over pro cards](https://frontdouble.com/confusion-over-pro-cards/): Where are the rules in black and white for such things? RULES over pro cards continue to cause confusion across bodybuilding. Adam Hickey was awarded a NABBA Pro card after winning Class 3 at the British Finals on June 1. But he was allowed to continue as an amateur at the NABBA Universe on Sunday, November 3, where he won the Class 3 category. It is understood the ruling is because NABBA do not recognise an athlete as a professional until they have competed in a pro show. There are no pro shows until the Universe. So after winning the […]
- [How much longer can the NABBA Universe rely on its history alone?](https://frontdouble.com/how-much-longer-can-nabba-universe-rely-on-history-alone/): The NABBA Universe is one of the most historic titles in bodybuilding but, in a rapidly evolving sport, history alone may no longer be enough. Once considered the pinnacle of physique competition, its place in modern bodybuilding is now open to debate. COMMENT By the Editor IT WAS once one of two iconic bodybuilding contests. Most of us saw it studded in white lettering behind the reception of Gold's Gym in the film Pumping Iron. On Sunday, November 3, the NABBA Universe will celebrate its 75th Anniversary. But does it enjoy the same gravitas as it did in its heyday? […]
- [BPA apologise for issues with IFBB link](https://frontdouble.com/bpa-apologise-for-issues-with-ifbb-link/): Last-minute rule changes prevent some from competing at Super Show – and other miss out altogether THE British Physique Alliance have apologised to anyone affected by last-minute rules changes at Saturday's Super Show and IFBB Pro Night of Champions. Changes at the 11th hour meant some athletes were prevented from competing at the BPA Super Show. And some did not step on stage at all as planned at the IFBB Pro Night of Champions. Some competitors had planned to compete for the last time as amateurs at the BPA Super Show. The event was a double-header with the IFBB Pro […]
- [WFF UK revokes pro status of athlete over 'behaviour at Universe'](https://frontdouble.com/wff-uk-revokes-pro-status-of-athlete-over-behaviour-at-universe/): Nia Hollingworth under fire but hits back at event being "nothing like a modern bodybuilding competition" THE WFF UK have revoked the professional status of female athlete Nia Hollingworth after what they describe as unacceptable behaviour during the Universe in Las Vegas. In a video posted to social media, a voice the WFF UK say has been confirmed as Hollingworth likens a fellow competitor to a 'stripper' and asks if anyone had any 'dollar bills'. Hollingworth denies the claims, saying it was her who filmed the video but not her who made the comments. Hollingworth was one of four UK […]
- [Craig Clegg death: Investigation into police moves closer to conclusion](https://frontdouble.com/death-of-bodybuilder-craig-clegg/): Officer accounts, body-cam footage and call logs submitted THE investigation into whether Merseyside Police are to blame for the death of bodybuilder Craig Clegg has moved a step closer to conclusion. The Independent Office for Police Conduct (IOPC) has confirmed they have written statements from the officers who came into contact with Craig on the night of his death. Body-worn video footage has now also been obtained, together with police call logs from the evening in question. The IOPC are now studying these findings and will reach a conclusion in due course. Once this is shared with Craig's family and […]
- [BPA Super Show offers open bodybuilding winner £3000](https://frontdouble.com/bpa-super-show-offers-3000-to-open-bodybuilding-winner/): And more IFBB Pro Cards will awarded this Saturday THE British Physique Alliance are offering the overall winner of their open bodybuilding category £3000 as part of their Super Show this Saturday. And more IFBB Pro Cards will be awarded, giving athletes the chance to compete at the Night of Champions later that day. The split of the £20,000 total prize pot for the BPA Super Show was released this week – with the top eight overall placings from the bodybuilding categories set for cash. The remaining overall winners from categories such as Men's Physique, Bikini and Masters will be […]
- [Szostak plans to bring showmanship back to UK bodybuilding](https://frontdouble.com/szostak-plans-to-bring-showmanship-back-to-uk-bodybuilding/): New President of WFF UK reveals big plans for the sport KELLEY SZOSTAK is the new President of the WFF UK and promises to bring back the glitz and glamour to the sport. Szostak has been involved in fitness and bodybuilding since 2003, as a tanner [she owns Physique Spraytans], an athlete and as a promoter. This season she promoted the IBFA Pendle Valley show on June 22. The World Fitness Federation (WFF) is internationally recognised but has not had a UK schedule since the early 2000s. But since the closure of the NFMUK, the WFF saw a gap in […]
- [BEST OF BRITISH?](https://frontdouble.com/pca-british-championships-preview/): Top athletes gear up for the PCA British Championships ONE of the strongest events of the season takes place this Sunday – the PCA British Championships. Some argue that the event showcases the best of British bodybuilding. With more than 600 competitors across various divisions, the PCA British Championships will feature athletes in categories such as Men's Bodybuilding, Men's Physique, Bikini, Figure and Women's Wellness. And for the first time in its history, there will be two additional professional categories – Masters Pro and Masters Bikini Pro. As usual the finals takes place over a full weekend, combining it with […]
- [The Rise of Nader Zareinoor: The ‘Titanium Iranian’](https://frontdouble.com/nader-zareinoor-titanium-iranian/): How three times a day gym routine can propel him to 212 Masters Olympia within two years By Gary Chappell ONE of the best Masters bodybuilders in the UK has revealed plans to compete in the 212 category at the Masters Olympia by 2026. Nader Zareinoor, who has taken the Over 40s category by storm this season, says he is in the gym three times a day. This a routine which has helped him secure 11 victories this season – with six overall titles and three pro cards. These are with the PCA, IFBB Pro and NABBA. He is due […]
- [DEEP DIVE INTO WATER](https://frontdouble.com/deep-dive-into-water/): The body’s master regulator of water balance and its impact on bodybuilding competition WHEN preparing for a bodybuilding competition one factor that is often discussed yet frequently misunderstood is water regulation. Achieving that perfect, dry look on stage involves a careful balance of water inside and outside your muscle cells. While it is tempting to think that reducing water intake before the big day is the best way to shed excess weight, your body’s water regulation mechanisms may not agree. How the body regulates water The human body is a finely tuned machine designed to maintain water balance both inside […]
- [SAMSON DAUDA WINS MR OLYMPIA: "This is a dream come true](https://frontdouble.com/samson-dauda-mr-olympia-this-is-a-dream-come-true/): From rugby player to best bodybuilder on the planet – the rise of Britain's finest SAMSON DAUDA says being crowned Mr Olympia is a "dream come true" and has revealed competing in France two weeks ago gave him the perfect information to dial in his condition. Dauda became only the second Briton since Dorian Yates to win the coveted Mr Olympia title, when dethroning Derek Lunsford in Las Vegas on Saturday night. He also beat 2022 champion Hadi Choopan and 2019 winner Brandon Curry. Dauda said: "This is a dream come true. This is unreal. This has just been amazing. […]
- [DAUDA TAKES CENTRE STAGE](https://frontdouble.com/dauda-can-be-new-mr-olympia/): Optimism grows that Briton can be crowned new Mr Olympia SAMSON DAUDA had his time in the centre of the best bodybuilders on the planet as optimism grows he can be crowned the new Mr Olympia. Dauda spent time in the centre of defending champion Derek Lunsford and 2022 winners Hadi Choopan in the first callout on Friday, replicating the top three from 2023. Lunsford started in the middle, but Dauda shifted in for another round of poses. Choopan ended the pre-judging round in the centre. They were joined in the first call out by Rafael Brandao, Martin Fitzwater, Hunter […]
- [Jim Charles: NABBA is not going anywhere](https://frontdouble.com/nabba-is-like-the-royal-family/): Honorary Life President Jim Charles has defended the federation’s future, insisting it is “not going anywhere” despite growing competition and the increasing role of finance in bodybuilding – but tells his young reps to "calm down" because "it's not all about money" By Gary Chappell NABBA'S Honorary Life President Jim Charles has defended his federation saying it is going nowhere – much like the Royal family. In an exclusive interview with frontdouble.com, Charles – who has been with NABBA for 66 years – believes amateur bodybuilding has become 'all about money'. And ahead of the 75th Anniversary of the Mr Universe […]
- [DAUDA: "You will see something special"](https://frontdouble.com/thats-why-i-deserve-to-be-mr-olympia/): Britain's Samson taunts rivals with impromptu pose down as he says: "That's why I deserve to be Mr Olympia SAMSON DAUDA has promised judges and fans they will see “something special” at the Mr Olympia this weekend. Dauda also stripped to the waist when asked why he thought he deserved to win the Sandow trophy, inviting his rivals to join him if they thought they too were deserving. No one – including defending champion Derek Lunsford – moved from their seat. At the Olympia press conference, Dauda also spoke highly of friend Nick Walker, who withdrew for a second year […]
- [Neil Andrews: From heart failure to bodybuilding comeback'](https://frontdouble.com/neil-andrews-heart/): Bodybuilder Neil Andrews suffered life-threatening heart failure after a routine dental procedure, in a case that highlights the hidden health risks athletes can face. By Gary Chappell HOLDING his mobile phone in front of him, Neil Andrews fought back the tears as he tentatively pressed record. He was making a video for his then 12-year-old daughter to tell her he was in heart failure due to endocarditis and that it was unlikely he would survive emergency surgery. The reason she never got to watch it is one of the most incredible stories you are likely to hear. Fast forward two […]
- [MAGNIFICENT SEVEN!](https://frontdouble.com/magnificent-seven-invited-to-join-ifbb/): Overall champions invited to join the original IFBB federation after winning pro cards at the BPA British Championships By John Plummer SEVEN superb physique athletes earned the right to apply for IFBB Pro Cards at the BPA British Championships on Sunday, September 29. The event, hosted at The Athena in Leicester, was the first part of a terrific end-of-season double being staged by the BPA. The Dr Vic Supershow and IFBB Pro Night of Champions UK will take place on October 25 and 26 at the Thistle Hotel at Heathrow. There is £20,000 up for grabs at the Supershow – which is […]
- [IFBB Pro vs IFBB Pro League: Why bodybuilders are getting confused](https://frontdouble.com/ifbb-pro-vs-ifbb-pro-league/): As IFBB Pro cards are awarded in the UK, confusion with the Pro League has sparked backlash across bodybuilding COMMENT from the Editor ONE aspect of competitive bodybuilding that always strikes me is the mutual respect competitors have for one another. It makes bodybuilding stand alone from other sports. It flies in the face of what many perceive as the 'stereotypical' meat-head bodybuilder. Sadly, however, one aspect of bodybuilding has become abundantly clear over the past 48 hours; an undercurrent of nastiness remains. On Sunday, the British Physique Alliance awarded seven IFBB Pro cards to overall champions of different categories. […]
- [New IFBB Pros and new shows as BPA grows](https://frontdouble.com/bpa-to-make-new-ifbb-pros/): Federation on the way up with two more events on the calendar for next season UP TO five competitors will be offered the chance to become IFBB Pros at Sunday's BPA British Finals – with the federation growing even stronger next year. President Helen O'Reilly has an agreement in place with IFBB President Rafael Santonja and will be awarding overall winners the chance to apply for an IFBB Pro card. The BPA British Finals takes place at the Athena Theatre in Leicester on Sunday, September 29. BPA British Finalists are going for gold O'Reilly has been working behind the scenes […]
- [Police under investigation after death of bodybuilder Craig Clegg](https://frontdouble.com/police-investigation-after-death-of-bodybuilder/): Probe into how 'concern for safety' led to him dying THE Independent Office for Police Conduct (IOPC) has launched an investigation into how a concern for safety call led to the death of bodybuilder Craig Clegg. Clegg was a NABBA stalwart and won the Over 45s category at the federation's North West competition last year. He was a regular qualifier for the Mr Universe competition and won a number of titles during his career. Merseyside Police were called to Lydiate, Liverpool at about 10.45pm on Monday, September 16 following a 'concern for safety' request. It is understood this call for […]
- [Dauda: This is my strategy to hit the Olympia perfectly](https://frontdouble.com/daudas-new-strategy-to-hit-the-olympia-perfectly/): Samson reveals decision to compete in France this weekend is a new plan ahead of the big event and that he will never be a one-show-a-year guy SAMSON DAUDA says his decision to compete at the France Pro this weekend is a new strategy to hit the Mr Olympia "perfectly". UK athlete Dauda surprised many this week with his decision to compete just two weeks out from bodybuilding's biggest show. Some might ask what the fuss is all about. And you would be justified in asking that question. After all, how many shows do we see amateur or lower-level pros […]
- [Jay Howlett: From anxiety to success at IBFA South East show](https://frontdouble.com/jay-howlett-ibfa-south-east-show/): Jay Howlett admits anxiety nearly derailed preparations before the IBFA South East proved a success By Gary Chappell IN the weeks leading up to their first show as promoters the anxiety was flowing freely. The panic manifested itself in daily phone calls to a colleague with an outpouring of negative vibes. The worrying was off the scale. The reality, as it often is, was distinctly different. The first IBFA South East show was a roaring success and ran smoothly. It had some fantastic athletes and was put on with a friendly, jovial ambience that will be hard to match. Enter […]
- ["Finding Chyna and bodybuilding has been my saving grace"](https://frontdouble.com/finding-chyna-and-bodybuilding-has-been-my-saving-grace/): How Sarah Page – once a "scared little girl with an eating disorder" – developed the confident, powerhouse physique of her idol DURING her 20s, bodybuilder SARAH PAGE was riddled with anxiety. Her eating disorder made her so full of shame that she could barely look at people for fear of being judged. But fast forward a few years and her discovery of the late wrestler, Chyna, and the sport of bodybuilding helped her rebuild her identity after years of struggling with self-image. And today Sarah is a physique champion with eyes on a British title. She will celebrate her […]

## Pages

- [UK Bodybuilding Results](https://frontdouble.com/uk-bodybuilding-results/): UK Bodybuilding Results Front Double provides a comprehensive archive of UK bodybuilding results, covering shows across the British competitive scene, including PCA, UKBFF, 2 Bros Pro, NABBA, BPA and IFBB competitions. This page is updated as results become available, creating a central record of placings, class winners and contest outcomes throughout the UK season. Whether you are tracking a specific athlete, checking the latest results or looking back through past shows, Front Double brings together results from across multiple federations in one place. Results coverage forms part of Front Double’s wider coverage of athlete profiles, interviews, news and education, helping connect show […]
- [UK Bodybuilding show calendar](https://frontdouble.com/uk-bodybuilding-show-calendar/): UK Bodybuilding show calendar 2026 THIS page lists upcoming UK bodybuilding shows in 2026, including competitions from the PCA, 2Bros, NABBA, WFF, UKDFBA and other federations. The Frontdouble calendar tracks bodybuilding competitions across England, Scotland, Wales and Northern Ireland, including natural bodybuilding shows and major national championships. Federations covered PCA • 2Bros • NABBA • WFF • BPA • IBFA • FMC • UKDFBA • WNBF UK • UKUP • Pure Elite • FitX Last updated 05/03/26. Want to see past competitions? View UK Bodybuilding Results. March 14 – FMC Scottish Championships – Stewarton Area Centre, Ayrshire22 – BPA Scottish […]
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- [Bodybuilding Health and Education](https://frontdouble.com/bodybuilding-health-and-education/): Building muscle safely isn’t guesswork. It’s education. BODYBUILDING is more than lifting heavy weights — it’s about understanding your body, hormones and health. This hub brings together all our health and science resources in one place. Here, you’ll find expert guidance on hormones, PEDs, recovery, sleep, nutrition and medical considerations for bodybuilding health and education. Each section links to full-length articles for a deeper dive. Use this page as your central reference for bodybuilding health and education and return as new guides are published. How to use this hub 1. Hormones & Endocrinology Insulin Insulin plays a crucial role in […]
- [Glycemic Index](https://frontdouble.com/glycemic-index/): The Glycemic Index (GI) is a measure of how quickly a food causes blood sugar levels to rise after eating. Foods are ranked on a scale of 0 to 100, with lower numbers indicating slower absorption and a gentler impact on blood sugar levels. Here is a list of foods, categorized from the best (low GI) to the worst (high GI): Low GI Foods (55 or less) These foods cause a slow, gradual rise in blood sugar and are considered the best for maintaining stable energy levels. Medium GI Foods (56-69) These foods cause a moderate increase in blood sugar […]
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- [About Us](https://frontdouble.com/about-us/): FrontDouble is the UK’s only independent bodybuilding website covering results, athlete profiles, news, interviews and education across the British bodybuilding scene.
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