You can contact Samaritans 24 hours a day, 365 days a year. Call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Next show
June 28: IBFA Liverpool, The Grand Hall, Liverpool; PCA First Timers, Beckwell Theatre, Derby
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