Nutrition

'It was the hardest thing I've done in my life – so I'm doing it all again this weekend!'

News April 2, 2024

Once your kidneys are damaged, it is a downward spiral

Education November 29, 2023

BPA and GBA finale offers £40k prize fund – plus more pro cards

News March 25, 2024

FLIPPIN' HECK! We have the magic formula!

News March 24, 2024

6,000-calorie high days and an avalanche of suicidal thoughts

Features March 23, 2024

Rikki Varney set to return better than ever

News March 13, 2024

WATCH Eddie Sykes' leg session

Training March 12, 2024

Why Sam Sulek is so successful

Comment Features March 10, 2024

Prep begins at 200g carbs per meal on high day

Features March 9, 2024

Smith Junior targets NABBA England and Universe

News March 7, 2024

PRIVETT SAYS HE'S 'ONLY 60%' FOR SEASON OPENER – BUT PICTURES TELL A DIFFERENT STORY

News March 3, 2024

I was told I might never walk again after leg press injury

Features December 18, 2023

PETE LAWSON HUNTS NABBA ENGLAND AND UNIVERSE

Training February 26, 2024

Road to the NABBA Britain

Features March 2, 2024

LOWER-PROTEIN DIETS: A CRACKDOWN ON EATING MEAT?

Nutrition February 24, 2024

How to structure your leg training routine after breaking your pelvis

Training February 23, 2024

Iconic 'Prepare for Glory' show postponed until 2025

News February 22, 2024

COMMENT: Beware the experts offering secrets

Comment February 17, 2024

INSULIN 101: Guide and protocol for optimal use in bodybuilding

Education January 27, 2024

GBA founder Adams says 'prep shouldn't change anything' as he heads for Vegas show

News January 23, 2024

'NABBA NEEDS TO BE RELEVANT AGAIN'

News January 21, 2024

US bodybuilder: "Once you start steroids, you'll never stop"

News January 12, 2024

Quad training only, hamstrings and calves on a separate day

Training February 3, 2024

SO-CALLED 'EDUCATORS' ARE RUINING BODYBUILDING

News January 10, 2024

"Dysmorphia so severe I feel sick looking at myself ripped"

Features January 5, 2024

GASPARI GLYCOFUSE IDEAL FOR INTRA

Nutrition January 6, 2024

JAMES ROOM'S PREPARE FOR GLORY SPLITS FROM NAC AND MAY NOT RUN THIS YEAR

News January 4, 2024

CHECKING LIPIDS OFFERS INSIGHT INTO RISK OF FORMING PLAQUE

Education November 28, 2023

"Wearing socks felt uncomfortable, bending down felt uncomfortable – everything felt uncomfortable"

News December 23, 2023

WHY 2024 PROMISES TO BE ONE OF THE BEST SEASONS YET

Comment December 26, 2023

BODYBUILDING JUDGE: "JUDGES ALWAYS KNOW BEST"

Features December 22, 2023

OFF-SEASON CARDIO FOR THE BIGGEST GAINS

Training December 21, 2023

WATCH – EDDIE SYKES INJURY MEANT HE HAD TO LEARN TO WALK AGAIN

Features December 16, 2023

Growth Hormone doses: Just how much?

Education December 13, 2023

TIM ROSIEK – WHAT EXACTLY ARE 'GENETICS'?

Education December 11, 2023

Watch bodybuilding boxer Daniel Smith Junior's 13-second knockout victory

News December 10, 2023

Eighteen shows in one season, now Daniel Smith Junior is preparing for his fifth fight as a boxer

Features December 4, 2023

WATCH JAMES ROOM'S BREAKDANCING, BOOGALOO, POPPER, FLAMENCO DANCING POSING ROUTINE

Features December 8, 2023

How I ate 1000g carbs plus an ice cream sundae one week before winning NABBA UK

Nutrition December 7, 2023

FLYING THE FLAG FOR SCOTLAND

News December 6, 2023

FIVE OF THE BEST YOUTUBE CHANNELS

Features December 4, 2023

AMATEUR BODYBUILDING IS ANYTHING BUT

Comment December 2, 2023

SHAKE IT UP – HIGHLY BRANCHED CYCLIC DEXTRIN BODYBUILDER'S BEST FOR INTRA

Nutrition December 2, 2023

FEDERATIONS MOVE TO IMPROVE ATHLETE OPPORTUNITIES

News November 28, 2023

YOU PAY TO MOT YOUR CAR... WHY NOT YOUR BODY?

Education November 27, 2023

ARE YOUR GAINS IN REVERSE GEAR?

Nutrition November 23, 2023

JUDGE JOHNSON: Don’t ruin your chances of success by not nailing these simple areas...

Features November 23, 2023

How Dorian Yates trained as an amateur

Training November 23, 2023

NABBA to discuss Universe controversy

News November 14, 2023

Unsung heroes of bodybuilding

Features November 14, 2023

New NABBA judge blasts fed over "shocking" Universe 'pro' rules

News November 14, 2023

Keep your post-show cookies and treats – I never want to see food again

Nutrition November 14, 2023

60lbs added between age 47 and 49

News November 14, 2023

Archives of bodybuilding social media at its best?

Features November 14, 2023

Anger over 'nabba universe' live stream that had nothing to do with nabba

News November 14, 2023

Next show

April 27: PCA First Timers, London

April 28: UKUP Scottish Open, WABBA Universe, Glasgow; FitX Wolverhampton; PCA First Timers Ireland, Millenium Forum, Derry

 

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Frontdouble.com is a new online bodybuilding magazine. We are always interested in contributions. If you would like to share your bodybuilding journey, either through writing about your training or offering nutrition tips, or showing some of your videos, then please send an email to the editor here: info@frontdouble.com