If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Front Double – The Home of British Bodybuilding.
Front Double is the UK’s dedicated independent source for British bodybuilding news, athlete profiles, show coverage, education and coaching insights.
No hype. No politics. Just the sport — from grassroots amateurs to IFBB pros.
