If you live in Wales, you can call the Community Advice and Listening Line (C.A.L.L.) on 0800 132 737 (open 24/7) or you can text 'help' followed by a question to 81066.
Next show
September 13: IBFA, Northumberland; 13/14:WNBF The Supernaturals Championships, PRO/AM, London
September 14: PCA Midlands, Town Hall, Birmingham; WFF North West, Parr Hall, Warrington; BPA British Championships, The Athena Theatre, Leicester
Frontdouble.com is a new online bodybuilding magazine. We are always interested in contributions. If you would like to share your bodybuilding journey, either through writing about your training or offering nutrition tips, or showing some of your videos, then please send an email to the editor here: info@frontdouble.com
