NABBA South East 2026 Report: Georgiou dominates but federation still needs wake-up call

From Jim Georgiou’s pro-level dominance to Rita Trotter’s inspiring battle against adversity, NABBA South East 2026 had plenty of highlights – but organisational issues again highlighted the federation’s ongoing struggle to modernise

By Gary Chappell

OVER the past two years, NABBA has been very public about wanting to bring its federation into the 21st century. But regardless of the improvements it has made – and there have been improvements – the machine still needs more oil to run as slick as its rivals.

This was never more evident than at the NABBA South-East on Sunday, May 17.

Nigel Gordon-Rae, below, brings 40 years of experience to the role, but his style can feel somewhat old-school. Communication issues surfaced several times. He repeatedly failed to deliver the key photography instruction ("winner on his own"), forcing snapper James Lineham to scramble to prevent athletes exiting prematurely. He also overlooked posedowns for initial classes and later called for them while two athletes were still off-stage.

NABBA MC Nigel Gordon-Rae

Gordon-Rae was, to his credit, at least on top of the misfiring DJ. It is one thing not playing the right track for athletes' routines, but Shaggy's Massive Roadshow appeared not to have a Scooby-Doo when to play background music, or when to play music at all.

That was not all. Some judges even missed the start of the Men's Physique Open class after the break, having taken too long to return. Surely somebody should be making sure every person involved is ready to reconvene. Gordon-Rae, perhaps? Who knows...

Tommy Broomfield impresses in junior classes

Still, the athletes come to NABBA regardless. Junior and Teenage winner Tommy Broomfield will be happy with his two trophies after just four years' training. Arguably the hardest thing for any competitor is bringing condition and Broomfield nailed it here.

Karl Lette, below, appeared confused and surprised when his name was called for second of two in the First Timers. But despite clearly winning on mass, his condition was simply not there, especially in the lower body. Very little quad separation or detail cost him heavily here and he was slightly soft in some upper-body poses. Nail this and he will be a threat.

Bodybuilder Karl Lette

His rival Chris Anderson, below, however, was razor sharp. He did not match Lette for size, but his condition could not be denied; detail all over. He could do well to bring up his legs and work on his posing, as he came across a little jittery at times, but there was no confusion from this viewer on class placings here. Very well deserved.

Bodybuilder Chris Anderson

Masters Over 45 saw veteran Rafal Kwiatkowski cruise to victory. Plenty of muscle, decent quads – a rarity at this show – maybe a little distension but not enough to nudge him out of first place.

Local hero Phil Parsons is a proper showman. Great routine, likes to get the crowd going during judging, very confident. Condition, particularly in the lower body, would certainly see him place higher.

The Over 60s produced some vocal crowd reaction. John Swaby won clearly in strong shape, but when Nick Pappa placed third, heckles of "Judges, you need your eyes tested" and "absolute rubbish" rang out. Paid spectators are entitled to their opinions, even if strongly expressed.

Robert Fraser dominates the Novice category

Robert Fraser stole the Novice category from the get-go. Fraser boasts great shape and structure, had striated glutes – pretty much the sharpest on show on the day – and excellent condition. 

Joe Bourne, below, won a tough Men's Classic. Great shape, lots of tissue, sharp condition. Not a lot wrong. Runner-up went to Nick Smith; superb classic shape, tiny waist and arguably the best posing of the day. What let him down was lower-body condition – so often the case here. Quads separated but not sharp enough to be awarded victory. He did, however, beat Fraser, who could count himself slightly unlucky to place third, although he was far less a Classic shape than Smith.

NABBA Pro Joe Bourne

James Morris, who went on to win Class 3, was unlucky to miss out on placing here. He had good legs, great, deep insertions, strong condition – could perhaps flex the glutes more in his rear shots – but had no obvious weak points and had a good overall physique.

The wardrobe malfunction in the Men's Physique Over 45 saw Over 60s winner Swaby return to the stage in his posing trunks – and not in the required shorts associated with this class. How do you judge someone in Men's Physique without the correct stagewear? Just don't look at their quads, perhaps?

As lean and conditioned as Swaby was to win the 60s, he did not have the beating of Gareth Jones. Jones carries a load of muscle for a Physique guy and is tall with it. Presence was good, condition strong – so much so that he won both this and the Men's Physique Open.

Holly Planson

Female numbers were low, but several of the athletes who did compete stood out. Holly Planson, above, deserves a special mention. A regular at the NABBA South East and training out of Evolve Fitness in Eastwood near Southend, Planson's stage presence is electric. Her opponent here, Jade Costen, probably edged her in some rear shots, with Costen's upper back more detailed, but she looked nervous and only smiled a few times, which was a shame. She can take confidence, however, that this was her first show and that she will undoubtedly grow more confident from here.

Planson had confidence in spades, edged the whole package and looked more accomplished.

Bodybuilder Jim Georgiou
BEHEMOTH: The impressive Jim Georgiou

Jim Georgiou looks every inch a professional

Rita Trotter, below, was show-stopping despite being the only competitor in the Miss Trained Figure. Lots of muscle, fabulous definition, great structure – all with no feeling whatsoever from the knee down following a serious illness. That she was not awarded a Pro Card there and then despite taking the overall was a mystery – but fortunately one that was quickly solved when she revealed that later, at dinner, she received a phone call from NABBA officials saying she had in fact been awarded one.

Trained Figure athlete Rita Trotter

As for Jim Georgiou, what is there to say that has not already been said over the past few years. The guy looks like a pro bodybuilder. Already a PCA Pro, he is now a NABBA Pro and is packed with beef from top to bottom. He had fabulous hamstring definition, bowling-ball shoulders and triceps with their own postcode. Georgiou is, for all intents and purposes, insane.

In fairness, he was pushed by Bourne in the overall. Bourne's shape and midsection was certainly tighter than Georgiou's. But there was to be no Bourne supremacy. He couldn't beat Georgiou on sheer size - but then again, there are not many who can.

As for NABBA itself, given its history, the vibe one gets is of a sleeping giant.

It just needs someone to give it a damn good shake and wake it up.

Pictures by James Lineham. Visit his website HERE

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The core fundamentals: how to build a stronger midsection for bodybuilding

Why abs aren’t just made in the kitchen and how smarter core training can sharpen your physique, improve control on stage and separate you from the pack.

The Adam Nugent Column

A strong, well-developed midsection can make or break a physique on stage. While body fat levels determine how visible your abs are, the quality of your core development is built through targeted training and control under load.

When we think about the midsection, or core, in bodybuilding terms, the primary thought is of course what we see on the outside. Think about when you are on stage and how much space your midsection takes up in your overall physique. Then you’ll understand why a strong midsection can play a significant role in your success at the show. Not just for having the better abs, but a sharp set of abs can catch the judges eyes in deeper line ups where others may be missed.

Velosi Whey Strom

I’ve always trained my abs in the growing phase and during prep, with the same focus as any other body part. So it’s time for me to share my ‘must do’s’ when it comes to training the midsection.

Higher reps – Your abs are accustomed to a much higher amount of work than most other body parts, due to being utilised in nearly every movement we perform throughout the day.
While the load may be minimal, this constant use of the midsection means they can take much more volume. I personally aim for anywhere from 10 to 30 reps depending on the exercise.

Keep it simple – you may see some fancy reverse-banded upside down rubbish on social media, but your abs aren’t complicated. Choose a few of the old fashioned favourites such as hanging leg raises, decline sit ups, crunches and cable wood chops and make every set count.

Conscious bracing – while this isn’t strictly an exercise, focusing on bracing during your
resistance exercises will make it much easier to keep your abs contracted on stage when
you’re hitting your poses. This also applies when training the abs. It can be very easy to let
the hip flexors take over, especially when the abs are fatigued, so when you stop feeling the
abs working – stop!

Adam Nugent defined abs core training midsection conditioning

Best core exercises for bodybuilding. I repeat this workout twice a week:

Hanging Leg Raises – 3 sets of 15 to 20 reps.
*If you can’t quite hit the number of reps on hanging leg raises, supplement these with lying leg raises.
Decline Sit Ups – 3 sets of 10 to 20 reps (or failure).
*The level of decline you choose will dictate the difficulty of the movement. Start with the bench around 45 degrees and this should help to develop the lower section of the abs.
Cable Wood Chops – 2 sets of 15 to 20 reps per side.
*Set the cable high and focus on the opposing side of your abs. Don’t over rotate.

If you are competing and you’ve reached a level of condition to be proud of, the last task is to make sure you are peaked right to maximise the detail in the midsection.

Strom Sports Nutrition PeakMax is my go-to peaking supplement for every show I do. It adds the finishing touch to the weeks of hard work. I highly recommend it for anyone who competes. You can pick it up here.

Peak Max Strom

Optimal rep range for hypertrophy

Optimal training volume for hypertrophy

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Marcus Privett Wins IFBB Pro Card at NPC Sweden Grand Prix

UK men’s physique athlete Marcus Privett secured his IFBB Pro Card at the NPC Sweden Grand Prix, overcoming a difficult start to the season

By Gary Chappell

MEN'S Physique athlete Marcus Privett says he will leave no stone unturned in a bid to become a "top-five Olympian" after finally winning his IFBB pro card.

The 31-year-old from Essex achieved his goal in his first attempt of the season – the NPC Sweden Grand Prix – having shrugged off digestive issues in his regional qualifier earlier in the month.

Despite his young age, Privett is an experienced competitor, having won several titles during his career. But the IFBB pro card is one target that had eluded him. Until now.

He said: "I cannot even put it into words. It has just been one crazy, crazy year. I had a problem with digestive issues at my regional qualifier, so I didn't place where I wanted to place [finished fourth]. That knocks your confidence because it's the worst placing I've ever had.

Marcus Privett UK bodybuilder after winning IFBB Pro Card

"But my coach had faith that I have what it takes to be a pro and I've always had it in my head that I've had the right physique to become pro after years and years of improvements, listening to the judges' feedback.

"So Sweden was the place I got it and was finally awarded with my pro card in a very stacked class with people from all over the world.

"There was about 60 people altogether doing men's physique and I'm honoured that I beat everyone to become a pro. There was a lot of people going for it [pro card] who had travelled from all over the world. And I was lucky enough to get it. I say lucky, but I have worked hard and tirelessly for years and years for this moment."

'Crazy year... but judges say I'll do well as a pro'

Privett, who owns The Muscle Market, a supplement shop in Grays, Essex, was unable to train for a number of months last year due to personal issues. But the former Love Island contestant got straight to work as soon as he could. And he put in plans to qualify at the 2Bros Kingdom Classic, before travelling to Sweden.

He said: "I've had a very crazy year and it would have been very easy to give up. But I refused, regardless of people wanting me to stop, or being put off, or getting a lot of hate. Now I can see that those people see me as a threat.

"I have had some great comments from professionals – fellow professionals – and from some judges saying I've got what it takes to do well in the pro leagues.

Marcus Privett UK bodybuilder after winning IFBB Pro Card

"So after a few days' downtime, I'll liase with my coach, then make sure I'm one of the best UK athletes. I want to become a top five Olympian. That is my goal and I will not stop until I get there. Regardless of however long it takes me, that is what I want to do.

"I'm just going to keep my head down and let my work do the talking. But I am very happy – although that does not even come close to how I'm feeling. It's not really sunk in yet but I am very excited for the future."

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