PCA British Championships 2026 – Day 1, International Centre, Telford

Day 1 of the PCA British Championships 2026 took place at the International Centre in Telford on October 17. JJ Grams won Physique Short before being crowned Overall Physique British champion, while Ike Agho won the Pro Physique and the £2,500 prize. Ben Holden added Junior Physique to his PCA England win, Ant Porter took Masters Physique 40+, Cameron won Physique Tall ahead of Vitor Rocha and Emma Perry won Fit Model. Results so far are below:

Results are being added as they land, so check back for the full placings. Competed today, or spotted a missing or incorrect name? Get in touch at info@frontdouble.com or message us on Instagram @frontdouble1 and we’ll update it.

FrontDouble results are sponsored by Physique Pro Coaching

FrontDouble results sponsored by Physique Pro

Mixed Disability
1 Jonathan Griffiths
2 Cali Groombridge
3 Scott McPhillimy
4 Abiodun Daramola
5 Sergio Blasco
6 Luca Williams
7 Matt Elson

Physique Short
1 JJ Grams – New PCA Pro
2 Omkar Singh
3 @__ramin__fit [full name TBC]
4 Iking Ali
5 @richtrains [full name TBC]
6 Connor MacGregor
7 Paul Kamara

Physique Tall
1 Cameron [surname TBC] – New PCA Pro
2 Vitor Rocha
3 @john_efp_coach [full name TBC]
4 Jack Parlett
5 ethan Waterhouse
6 @shaunc10 [full name TBC]
7 Sam Neill

Junior Physique
1 Ben Holden
2 Louis Moger
3 Nasib [surname TBC]
4 Aaron Singh Kanda
5 Jack Kelly
6 Jamel Hartrey

Masters Physique 35+
1 @andy_asb_coaching [full name TBC] – New PCA Pro
3 Mehmet Aytekin
4 @ruthless_athlete_ [full name TBC]
5 Daniel Wheeler
6 Simon Rigler

Masters Physique 40+
1 Ant Porter – New PCA Pro
2 Chris B [surname TBC]
3 Maximo Edralin
4 @abritsythe [full name TBC]
5 David Small
6 Ron Kemp
7 Wayne Attewell

Fit Model
1 Emma Perry
2 @rachhfitt [full name TBC]
3 Zoe Calaway
4 Aneta S [surname TBC]
5 @angel.x [full name TBC]
6 Elisha Draper

Wellness Short
1 @naijaa_doll [full name TBC]
2 Tayla Hunter
3 Sophie Ward
4 @jo.wellness_ [full name TBC]
5 Becca Mardon
6 Lauren Lucas
7 Olivia O’Neill

Wellness Tall
1 Denise Glen – New PCA Pro
2 @theerealmissjackson [full name TBC]
3 Jen Bembridge
4 Kinga Hawryluk
5 Charlotte Bruton
6 Bev Vickers-Pieri

Junior Bikini
1 Milly Grunwell – New PCA Pro
2 Clodagh Nora
3 Aoife Daniels
4 Lisa Turton
5 becky Coulson
6 Keisha [surname TBC]

Masters 35+ [class TBC]
1 Jessy Payne – New PCA Pro

Bikini Short
1 Devon Eleanor – New PCA Pro

Bikini Tall
1 Emily Conroy – New PCA Pro

Pro Bikini
1 Val Steele

Pro Masters Bikini
1 Jade Simmons

Pro Physique
1 Ayesemuate Ike Agho (£2,500 prize winner)
2 Shaik Sameer
3 @promise_coach [full name TBC]

Physique Overall – British champion
JJ Grams

Bikini Overall – British champion
@naijaa_doll [full name TBC]

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EXCLUSIVE: "My body went cold" – Marcus Benjamin-Privett on the moment he thought he'd won the Prague Pro

Marcus Benjamin-Privett tells FrontDouble about the moment he believed he'd won the Prague Pro, being "slept on" for years and his push for Olympia qualification.

By Gary Chappell

WHEN the judges moved him into the centre of the Men's Physique line-up in Prague, Marcus Benjamin-Privett felt it for the first time: this could be his day.

"I thought, oh my God, I could actually win this," he told FrontDouble. "My body went cold."

He did not quite get there. Fellow Brit Emile Walker defended his EVLS Prague Pro title, with Benjamin-Privett second in a British one-two, ahead of Olympia competitor Benquil Marigny. But for an athlete who finished 14th at the same show 12 months ago, the result says plenty about where he is heading.

Marcus Benjamin-Privett Prague Pro top four line-up

"Bittersweet, mate. Completely bittersweet," said Benjamin-Privett. "It's made me more hungry to go for that first place.

"I've been slept on for a number of years. I knew I had the potential to be one of the best athletes. So the fact that it's now being recognised and I'm improving show by show, month by month, year by year, I'm happy. I'm starting to reap the rewards.

"Bittersweet, happy, humbled, but definitely not satisfied."

"This is my time"

The moment Benjamin-Privett started to believe came at prejudging. As the judges reshuffled the line-up, they moved Marigny – 13th at this year's Olympia – out of the centre and put Benjamin-Privett in the middle.

"I thought, I think I've got it. This is my time," said Benjamin-Privett. "That's when I thought, 'OK, you could win this here'."

By the time the final three were called, the belief was real, until his name was read out in second.

Marcus Benjamin-Privett Prague Pro

"A place of belonging"

Standing alongside some of the best physique athletes in the world, Benjamin-Privett says he finally felt he belonged.

"I didn't feel out of place. It's about time I started having confidence within myself. It felt like a place of belonging.

"I'd like to be known as one of the best in the world in the near future. I believe I have my space there, ready and waiting for me, as long as I keep working and improving."

Leaving the critique to the judges

Asked where he needs to improve, Benjamin-Privett was clear that he no longer picks his own physique apart in public.

"I leave the improvement comments down to the judges," he said. "I try not to speak badly of myself anymore, because that's something that used to affect me. I don't like pointing out what I believe are weak points, because I feel like that's no good for me. I do have personal things I want to improve, but I'll keep that personal. I try to improve all round and I take the judges' feedback on board.

"But motivation is through the roof. I'm so hungry to get what I've been working for, for over 15 years."

IFBB Pro Marcus Benjamin-Privett

What's next?

There is no time to dwell. Benjamin-Privett heads to Slovakia [October 25] next, then Morocco [November 1], with one goal in mind.

"I'll do everything I can to try and get my Olympia qualification this year."

His coach, Nathan Smart, added: "It was a day I always knew that could come when he was at his best. He’s shown just how good he can be. Beating six Olympians and pushing undeniably one of the best MP athletes in the world all the way."

EVLS Prague Pro 2026 – Men's Physique

PlaceAthleteCountry
1Emile WalkerUK
2Marcus Benjamin-PrivettUK
3Benquil MarignyUSA
4Omar SuleimanUK
5Dallas BotchwayGhana

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IBFA UK Cumbria 2026 Results

IBFA UK Cumbria 2026 saw Lee Chambers and Tracey Milligan take the overall titles, across a card spanning Bodybuilding, Classic Physique, Men's Physique, Figure and Bikini.

Bodybuilding

Men's First Timers

1 Anthony Clague
2 Leon Thompson
3 Josef Murray

Women's First Timers

1 Annabelle Smith
2 Rachel Halbert

Men's Novice

1 Luke Jones

Women's Novice

1 Rachel Halbert

Men's Over 40

1 Lee Chambers
2 Mark Coulson
3 Anthony Clague

Men's Over 50

1 Ian Stevenson
2 Barry Hyslop
3 Derek Gorman

Men's Over 60

1 Alex Large
2 Dave Stecca
3 Laurence Dunne

IBFA Cumbria 2026 women's overall winner Tracey Milligan

Women's Open Over 40

1 Tracey Milligan (above)

Class 1

1 Lee Chambers

Class 2

1 Richard Benson

Class 3

1 Mark Coulson
2 Barry Hyslop


Classic Physique

Short

1 Ryan Fell
2 Luke Jones

Tall

1 Daniel Saadat
2 Ryan Maughan


Men's Physique

Open

1 Ryan Maughan
2 Cameron Osborn


Figure

Ladies Athletic

1 Tracey Milligan

Ladies Trained

1 Tracy Davey


Bikini

Open

1 Annabelle Smith

Over 35

1 Kelly Trueman


IBFA Cumbria 2026 men's overall winner Lee Chambers

Overall Champions

Overall Male: Lee Chambers (above)
Overall Female: Tracey Milligan

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NPC Worldwide Physique Pro Natural Classic Results – September 26, 2026

NPC Worldwide's Physique Pro Natural Classic ran on 26th September 2026 alongside the Open Classic, with a full card spanning Bodybuilding, Classic Physique, Men's Physique, Women's Physique, Figure, Wellness, Fit Model and Bikini. Jordan Long took the overall Men's Bodybuilding title, Divine Nwankwo topped Classic Physique, Ahmed Salih claimed Men's Physique, Seren Cooper won Figure, Melissa Hubbard took Wellness, Alice Swale claimed Fit Model, and Chelsea Richardson took overall Bikini.

Men's Bodybuilding

True Novice

1 Suffian Zubair
2 Matthew O'halloran
3 Jordan Shay
4 Joshua Alleyne
5 Archie Hughes-West

Novice

1 Joe Curle

Junior

1 Solomon El-Shirbiny
2 Oban Smith-Hume
3 Ryan Rich

Masters Over 35

1 Suffian Zubair

Open Middleweight

1 Tyrone Dean
2 Aleksandar Velizarov
3 Marius Licurici
4 Joe Curle
5 Zac Edwards
6 Archie Hughes-West

Open Light Heavyweight

1 Jordan Long
2 Harry Cosgrove
3 Jordan Shay
NS Callum Nurthen

2Bros Open Light Heavyweight and Overall winner Jordan Long

Open Heavyweight

1 Theo Golaub
2 Joshua Alleyne


Men's Classic Physique

True Novice

1 Taylor Hine
2 Edward Stock

Novice

1 Edward Stock
2 Caleb Walker
3 Lorenzo Uccheddu

Junior

1 Oban Smith-Hume
2 Alex Abbott

Masters Over 40

1 Ade Rufus

Open Class A

1 Tyrone Dean
2 Alireza Naghdisedeh
3 Zac Edwards
4 Biraj Joshi

Open Class B

1 Tyvon Brown
2 Alessandro Mammone
3 Ishmael Bawumia
4 Michael Ampofo-Anti
5 Mikie Carle
6 Lorenzo Uccheddu

Open Class C

1 Divine Nwankwo
2 Herakles Azika
3 Marcus Adeniran
4 Ade Rufus
5 David Sutton
6 Edward Stock
7 Caleb Walker
8 Taylor Hine

Open Class D

1 Mikhail Johnson
2 Ololade Olajide
3 Rhys James Lloyd


Men's Physique

True Novice

1 Roman Filipchuk
2 Aaron Arrellano

Novice A

1 Jatinder Sidhu
2 Roman Filipchuk
3 Aaron Arrellano

Novice B

1 Andre Tofts
2 Maks Bogdalski
3 Jordan Mckie

Masters Over 40

1 Kareem Elsorafy

Open Class A

1 Jatinder Sidhu
2 Aaron Arrellano

Open Class B

1 Gabriel Onojobi

Open Class C

1 Olufemi Kusimo

Open Class D

1 Ahmed Salih (below)
2 Aaron Bailey
3 Olivian Hritcu
4 Kareem Elsorafy

2Bros Men's Physique Open Class D and Overall winner Ahmed Salih

Open Class E

1 Maks Bogdalski
2 Ravi Rawji

Open Class F

1 Will Exton
2 Ollie Shennan
3 Andre Tofts


Women's Physique

True Novice

1 Shoma Seeruttun

Masters Over 40

1 Shoma Seeruttun


Women's Figure

True Novice

1 Deborah Murphy
2 Mira Mau

Novice

1 Ariane Hine

Masters Over 50

1 Michelle Lawrence

Open Class B

1 Deborah Murphy

Open Class C

1 Laura Wilkinson
2 Harriet Devaney
3 Amy Page

Open Class D

1 Seren Cooper
2 Michelle Lawrence
3 Ariane Hine
4 Mira Mau


Women's Wellness

True Novice

1 Mia Bocquillon
2 Maria Costanza Katsaros

2Bros Wellness Novice and Overall winner Melissa Hubbard

Novice

1 Melissa Hubbard (above)
2 Bethany Ralph

Open Class A

1 Carmen Madonna
2 Denisa Avramescu
3 Lauren Barton

Open Class B

1 Olivia Graham
2 Lauren Dexter
3 Ebun Rashidah Ani-Agbaje
4 Cara Jones

Open Class C

1 Melissa Hubbard
2 Bethany Ralph

Open Class D

1 Eudoxie Mutombo-Cartier


Women's Fit Model

True Novice

1 Naomi Collins
2 Emmie Fox
3 Georgia Frost
4 Laura Bosah-Reece

Novice A

1 Valeria Muntean
2 Georgia Frost

Novice B

1 Laura Bosah-Reece

Junior

1 Emmie Fox

Masters Over 35

1 Hidefer Blatch

Masters Over 40

1 Aneta Szafranska
2 Carrianne Ward

Masters Over 45

1 Sanjeeta Patel
2 Alison Morris

Masters Over 50

1 Alison Morris

Open Class A

1 Ali Zeb Amna Arjmand
2 Aneta Szafranska
3 Georgia Frost

Open Class B

1 Hidefer Blatch

Open Class C

1 Alice Swale
2 Jasmine Burt
3 Naomi Collins
4 Emmie Fox
5 Eleanor Muscat
6 Alison Morris

Open Class D

1 Zsofia Thomas
2 Laura Bosah-Reece


Women's Bikini

True Novice

1 Aria Vince
2 Hui Kei Wu
3 Nadia Anna
4 Elwira Kaczmarek
5 Ella Bayley
6 Shak Townsend
7 Maria Costanza Katsaros

Novice A

1 Lotte Deubel
2 Naomi Doran
3 Amal Alsubaie

Novice B

1 Victoria Wydra

Junior

1 Nadia Anna

Masters Over 40

1 Malgorzata Kasprzycka
2 Shak Townsend

Masters Over 45

1 Juliette Morgan

Masters Over 50

1 Shirley Morrison

Open Class A

1 Denisa Avramescu

Open Class B

1 Hui Kei Wu

Open Class C

1 Nadia Anna

Open Class D

1 Lotte Deubel

Open Class E

1 Chelsea Richardson

Open Class F

1 Victoria Wydra
2 Sian Morgan

Open Class G

1 Zsuzsanna Gabor
2 Jess Andrews
3 Kira Darby

Open Class H

1 Aria Vince
2 Ella Bayley


Overall champions

Men's Bodybuilding Overall: Jordan Long
Men's Classic Physique Overall: Divine Nwankwo
Men's Physique Overall: Ahmed Salih
Women's Figure Overall: Seren Cooper
Women's Wellness Overall: Melissa Hubbard
Women's Fit Model Overall: Alice Swale
Women's Bikini Overall: Chelsea Richardson (below)

2Bros Women's Bikini Overall Chelsea Richardson

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NPC Worldwide Physique Pro Open Classic Results – September 26, 2026

NPC Worldwide's Physique Pro Open Classic ran on 26th September 2026, with a huge card spanning Bodybuilding, Classic Physique, Men's Physique, Women's Physique, Figure, Wellness, Fit Model and Bikini. Matthew Howard took the overall Men's Bodybuilding title, Cameron Cleaver topped Classic Physique, Jordan Richards claimed Men's Physique, Katie Barnes won Women's Physique, Valentina Ecclestone took Figure, Naiara Aparecida Alves Da Silva won Wellness, Alice Swale claimed Fit Model, and Lily Remington took overall Bikini.

Men's Bodybuilding

True Novice

1 Jack Bell
2 Ryan Lane
3 Joshua Mahoney
4 Christian Murray
5 Leon Burgess

Novice

1 Rafal Bentkowski

Junior

1 Jack Bell

Masters Over 40

1 Steven Marzouk
2 Zack Gibson
3 Adam Northover
NS Tom Stephens

Masters Over 50

1 Gary Chappell
2 Jamie O'Neill
3 Brett Smith
4 Leon Burgess

Open Middleweight

1 Kumar Swaminathan

Open Light Heavyweight

1 Connor Launder
2 Jack Doughty
3 Karl Grayston
4 Samuel Benson
5 Jack Earle
6 Lewis Church
7 Joshua Mahoney

2Bros Open Heavyweight and overall winner Matthew Howard

Open Heavyweight

1 Matthew Howard (above)
2 Mahmood Movahed
3 Rafal Bentkowski
4 David Nkomo
5 Laurynas Zaurinis
6 Jack Bell
7 Neil Rennie
8 Ishmael Hudson
9 Adam Northover
10 Andriy Todorenko
11 Awwal Yusuf
12 Ashish Malik

Open Super Heavyweight

1 Thomas Richards
2 James Sabini
3 Soren Valls
4 Craig Madden
5 Luke Rogers
6 Maris Martinsons
7 Hooman Shafieerad
8 Alex Dinev
9 Lewis Hamill
10 Jamie Burman
11 Eimantas Sarpalis
12 Mindaugas Medzius


Men's Classic Physique

True Novice

1 Ryan Lane
2 Ashley Armitage

Novice

1 Gabriel Constante
2 Darren Hill
3 James Overton

Junior

1 Ellis Brown

Masters Over 35

1 Matthew James
2 Jack Buchan

Masters Over 40

1 Luke Layman

Masters Over 50

1 David Seddon

Open Class A

1 Ovidiu Chilibon
2 Tim Landreth
3 Rhys Richards

2Bros Classic Physique Open Class B and Classic overall winner Cameron Cleaver

Open Class B

1 Cameron Cleaver (above)
2 Samuel O'Keeffe
3 Elliot Robinson
4 Dennis Bell
5 Ryan Brambleby
6 Michael Oduwole
7 Gabriel Constante
8 Ben Blades
9 Jacob Morgan
10 Adem Mustafa Kolliari
11 Mike Melladay
12 Darren Hill
13 Morgan Phillips
14 Callum Donnelly

Open Class C

1 Cam Wales
2 Ellis Brown
3 Alfie Davies
4 Joshua King
5 Shervin Shiri

Open Class D

1 Alan Costa
2 Ross Bowley
3 Lewis Barker
4 Kyle Raison
5 Connor Rudelhoff
6 Ramel Singh
7 Timothy Gbadeyan
8 Hugh Marsh
9 Tim Oswin
10 Constantin Rauti
11 Tommy Galpin


Men's Physique

True Novice

1 Jordan Richards
2 Mo Wazeem
3 Nathan Isaac
4 Jack Howe
5 Akshay Rangari
6 Ben Holden
7 Jonathan Goodsell

Novice A

1 Mo Wazeem
2 Tristan Booth

Novice B

1 Ethan Waterhouse
2 Craig Mcnichol

Junior

1 George Webbon
2 Will Fishlock

Masters Over 35

1 Lotan Carter
2 Ahmad Naif
3 Jack Howe
4 Ben Holden
5 Jonathan Goodsell

Masters Over 40

1 Marcus Smith
2 Amadou Ndiaye
3 James Heath
4 Sameer Abdulla
5 Lance Cooper
6 Craig Mcnichol
7 David Leech

Masters Over 50

1 Ufuk Isik

Open Class A

1 Ariyan Aliyan
2 Nkemjika Eka
3 Marcus Smith
4 James Heath
5 Mo Wazeem

Open Class B

1 Nathan Isaac
2 Muhammad Rameez Jaffer
3 Tristan Booth
4 Haris Sherzai
5 Adam Matthews

Open Class C

1 Lotan Carter
2 Patompong Chaiyasat
3 Will Fishlock

Open Class D

1 Jamal Louis-Cort
2 Muhammad Cole
3 Ant Porter
4 Amadou Ndiaye
5 Ty Khoarai
6 Akshay Rangari
7 Finlay Roberts
8 Mohit Mishra
9 Mitchell Fenton

Open Class E

1 John Sanderson

Open Class F

1 Jordan Richards
2 Scott Harrison
3 Ashley Harris
4 Ahmad Naif
5 Ethan Waterhouse
6 Craig Mcnichol
7 Hasan Furkan Tasdemir
8 Daniel Pollard


Women's Bodybuilding

Open

1 Eleonore Vatin
2 Ashley Di-Carlo


Women's Physique

Masters Over 35

1 Sarah Page
2 Claire Johnson

Masters Over 40

1 Susan Delgado

Masters Over 45

1 Elizabeth Helen Genese
2 Susan Delgado

Masters Over 50

1 Diane Manning
2 Daniella Scozzi

Open Class B

1 Katie Barnes
2 Melisa Mulazimovic
3 Sophie Clay

Open Class C

1 Sarah Page
2 Olga Gil


Women's Figure

Novice

1 Tamara Anderson
2 Frankie Connell

Masters Over 40

1 Monika Papiez
2 Georgina Khachadourian

Masters Over 45

1 Carrie Godfrey
2 Georgina Khachadourian

Masters Over 50

1 Amanda Reith
2 Lisa Woodruff
3 Amanda Hillman
4 Deborah Shelton
5 Frankie Connell

Open Class B

1 Katie Barnes
2 Amanda Hillman

2Bros Open Class C and overall winner Valentina Ecclestone

Open Class C

1 Valentina Ecclestone (above)
2 Lindsay Shaw
3 Lisa Kelbie
4 Monika Papiez
5 Emma Matthews

Open Class D

1 Michelle Powell
2 Tamara Anderson
3 Georgina Khachadourian
4 Frankie Connell


Women's Wellness

True Novice

1 Rebecca Mardon

Novice

1 Jamie Louise Loader

Masters Over 40

1 Olivia Wright
2 Jemmineese Ayers

Masters Over 45

1 Emily Coe

Open Class A

1 Tayla Hunter
2 Carmen Madonna
3 Priya Shah

Open Class B

1 Naiara Aparecida Alves Da Silva
2 Rebecca Mardon
3 Jamie Louise Loader

Open Class C

1 Emily Coe
2 Viktoriia Shcherbakova
3 Nancy Agnes
4 Eleri Landeg


Women's Fit Model

True Novice

1 Rosie Welham
2 Amy Mcveigh
3 Lauren Cooper

Novice A

1 Jasmine Russell
2 Nikki Halvaei
3 Demi Harrison

Novice B

1 Lauren Cooper
2 Laura Mechem

Masters Over 35

1 Grace Johnson
2 Laura Mechem

Masters Over 40

1 Herjit Sutherland
2 Nicola Povey
3 Carrianne Ward

Masters Over 45

1 Sanjeeta Patel

Masters Over 50

1 Sam Southey

Open Class A

1 Jasmine Russell
2 Angel-Cherub Lyons
3 Amna Arjamand Ali Zeb

Open Class B

1 Rosie Welham

Open Class C

1 Alice Swale
2 Herjit Sutherland
3 Naomi Collins
4 Grace Johnson
5 Eleanor Muscat
6 Lauren Cooper
7 Elisha Draper
8 Blair Bishop
9 Sam Southey

Open Class D

1 Amy Mcveigh
2 Lauren Hancock
3 Halie Harasyn
4 Fleur Florin
5 Nicola Povey


Women's Bikini

True Novice

1 Larisa Ghiurau
2 Devon Hartley
3 Katrina Osborne
4 Katarina Fikke
5 Hannah Jane Louise Goodsell
6 Nadia Anna
7 Lydia Blakley
8 Magdalena Pazik
9 Jess Cowdean
10 Adele Cleave

Novice A

1 Devon Hartley
2 Anastasia Cambitzi
3 Lydia Blakley
4 Hannah Gane
5 Adrijana Murauskaite

Novice B

1 Nuria Canada
2 Elizabeth Nield
3 Rhiannon Guthrie
4 Magdalena Pazik

Junior

1 Ral Radulescu
2 Nadia Powell
3 Aoife Daniels
4 Nadia Anna
5 Lucy Crawley

Masters Over 35

1 Aston Marsden
2 Anastasia Cambitzi
3 Hannah Jane Louise Goodsell
4 Elizabeth Nield
5 Katarina Fikke
6 Elaine Rea
7 Adele Cleave

Masters Over 40

1 Becky Goodall
2 Anastasia Cambitzi
3 Lucy Garland
4 Victoria Brickley
5 Magdalena Pazik

Masters Over 45

1 Becky Goodall
2 Katarina Fikke
3 Heather Thompson
4 Suzy Davis
5 Sibel Osman
6 Zoe Williams

Masters Over 50

1 Suzy Davis
2 Sibel Osman
3 Julie Lister
4 Heather Cedenio

Open Class A

1 Kerry Bullock
2 Aoife Daniels

Open Class B

1 Kamila Pasciak
2 Victoria Brickley
3 Larisa Ghiurau

Open Class C

1 Ral Radulescu
2 Stefania D'incecco
3 Anastasia Cambitzi
4 Nadia Anna
5 Hannah Gane
6 Lydia Blakley
7 Adele Cleave

Open Class D

1 Dalal Taylor
2 Devon Hartley
3 Laura Pickard
4 Tanya Eaton
5 Helen Peebles
6 Caitlin Mac Gregor
7 Agnes Leviczky

Open Class E

1 Chelsea Richardson
2 Molly Jones
3 Katrina Osborne
4 Nuria Canada
5 Elaine Rea

Open Class F

1 Nadia Powell
2 Eleanor Lee
3 Lindsay Spence

Open Class G

1 Jess Andrews
2 Elizabeth Nield
3 Lucy Garland

Open Class H

1 Lily Remington
2 Aston Marsden
3 Kateryna Kabushka
4 Rhiannon Guthrie


Overall champions

Men's Bodybuilding Overall: Matthew Howard
Men's Classic Physique Overall: Cameron Cleaver
Men's Physique Overall: Jordan Richards
Women's Physique Overall: Katie Barnes
Women's Figure Overall: Valentina Ecclestone
Women's Wellness Overall: Naiara Aparecida Alves Da Silva
Women's Fit Model Overall: Alice Swale (below)
Women's Bikini Overall: Lily Remington

2Bros Women's Fit Model Overall: Alice Swale

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SOPRO Night of Champions 2026 Results – Wolverhampton, 19th September 2026

Sibel Osman's SOPRO Night of Champions ran under the IBFA banner in Wolverhampton on 19th September 2026, with class winners across Bodybuilding, Classic Physique, Men's Physique, Figure, Bikini and Wellness – and five pro cards awarded on the night. Don Valley and Alice Robinson took the overall titles.

Disability Male

1 Peter Copsey

Transformation Male

1 Andy Dalgleish

Transformation Female

1 Kayleigh Gyde

First Timer Male

1 Victor Szentanal

Junior Male

1 Josh Hughes


Open Over 50 Male

1 Gary Chappell (Pro Card)

Open Over 40 Male

1 Rafal Kwiatkowski

Class 2

1 Don Valley (Pro Card)

Don Valley IBFA SOPRO Night of Champions overall winner

Class 3

1 Rafal Kwiatkowski


Classic Short

1 Kieran Ring

Classic Tall

1 Kris Jones

Classic Over 40

1 Kris Jones


Men's Physique

1 Mark Winder

Men's Physique Over 40

1 Mark Winder


Open Over 50 Women's

1 Tracey Carter

Open Over 40 Women's

1 Lisa Lamb


Trained Figure

1 Tori Marriott (Pro Card)

Athletic Figure

1 Davina Summers (Pro Card)


Wellness

1 Shay Aminzadeh (Pro Card)


Bikini Over 45

1 Tracey Carter

Bikini Trained

1 Alice Robinson

Open Bikini

1 Alice Robinson


Overall champions

Overall Male: Don Valley
Overall Female: Alice Robinson

NOW READ:

SOPRO Night of Champions: Sibel Osman puts on a show to remember

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Prep Diary of a Masters Bodybuilder: Episode 1 – The Road to Milan begins

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'Sick of the bitching' – Sibel Osman on privilege, opportunity and keeping the bar high

"Masters, stop comparing yourself to younger athletes"

Masters Series Ep.2: "We are not taken as seriously as we should be"

Introducing the Masters Series with Sibel Osman

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PCA First Timers (5) – Results

Bodybuilding results from the International Centre, Telford, September 20, 2026

The PCA First Timers (5) took place at the International Centre in Telford on 20th September 2026, bringing first-time competitors together across bodybuilding, Classic Bodybuilding, Men’s Physique, Figure, Fit Model, Wellness and other categories. Here are the full PCA First Timers (5) results and placings from the Telford show.

Mixed Disability

1 Cali Groombridge

Junior Bodybuilding Short

1 Lewis Nankivell
2 Will Thomas
3 Noah Dundee
4 Joshua Phillips
5 Dylan Hayes
6 Benjamin Madan

Junior Bodybuilding Tall

1 Taylor Morris
2 Nathan Flanagan
3 George Waite
4 Leon Köget
5 Brody Duncan

Classic Bodybuilding Short

1 Edward Reshad
2 Ross Connelly
3 Gabriel Constante
4 Mike Melladay
5 Michael Ampofo-Anti

Classic Bodybuilding Medium

1 Lukas Raudaschi
2 Rob Shaw
3 Alfie Davies
4 Adam Sharpe
5 Sion Hughes
6 Owen Price
7 Ashley Ross

Classic Bodybuilding Tall

1 Kamil Lobaczewski
2 Edward Brunt
3 Joey Farry
5 Ryan Patton

Classic Bodybuilding Super Tall

1 Joel Lee
2 Marcus Pelaczyk
3 Lewis Belcher
4 Ali Slam

Masters Bodybuilding 40+

1 Wayne Cole
2 Scott Barlow

Masters Bodybuilding 50+

1 Stephen Hough
2 Ramon Gonsalves
3 Perry Doyle

Men’s Bodybuilding Short

1 Matthew Fitz-Patrick

Men’s Bodybuilding Medium

1 Sam Waddup
2 Joshua Mahoney
3 Jake Fricker

Men’s Bodybuilding Tall

1 Lewis Michael
2 Tom Isham
3 Bobby Holmes
4 William Chaundy
5 Jacob Hughes

Ladies Toned Figure

1 Alicia Tasch
2 Sophia Fenn
3 Julia Krawczyk
4 Jodie Murton
5 Emily Rhodes
6 Francesca Fry
7 Lucy Witty
8 Kelsey Kirkman
9 Rae Deane

Ladies Trained Figure

1 Valentina Ecclestone
2 Rebecca Roden

Junior Men’s Physique

1 Louis Moger
2 Elliot Collinson
3 Aaron Kanda

Masters Men’s Physique

1 Nathan Isaac
2 Shane Martin
3 Hamza Sheraz
4 David Short
5 Ben Reynolds

Men’s Physique Short

1 Jake Hall
2 Paul Kamara
3 Peter Royle
4 Jack Jones

Men’s Physique Tall

1 Akshay Rangari
2 Paul Pölz
3 Sam Lloyd
4 Callum Hayes
5 Ismaiel Evans-Edwards
6 Samuel Taylor

Ladies Fit Model

1 Emma Mumford
2 Laura Bosah-Reece
3 Sanela Prodic-Brunned

Ladies Wellness Short

1 TBC
2 TBC
3 TBC
4 TBC
5 Charlotte Clutterbuck
6 Mine Viner

PCA First Timers (5) overall winners

Overall winners

Bodybuilding: Lewis Nankivell

Figure: Valentina Ecclestone

Men's Physique: JJ [no full name provided]

Bikini: Denise Glen

Missing from the list? Email us on info@frontdouble.com

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NPC Worldwide Mr JT Grand Prix Results – September 13, 2026

NPC Worldwide's Mr JT Grand Prix took place on September 13, 2026, with a full card spanning Bodybuilding, Classic Physique, Men's Physique, Figure, Wellness, Fit Model and Bikini. Tom Summers took the overall Men's Bodybuilding title, James McDermott topped Classic Physique, Joseph Pappoe claimed Men's Physique, Leanna Clark won Figure, Katy Searle took Wellness, Valeria Muntean claimed Fit Model and Anya Limbert won overall Bikini.

Men's Bodybuilding

Novice

1 Petru Aradoaie
2 Aku Mannonen

Masters Over 50

1 Christopher Unitt

Open Light Heavyweight

1 Ivo Hristov
2 Ryan Dolan
3 Barry Cunliffe

Open Heavyweight

1 Tom Summers
2 Jay Davies
3 James Young-Walker
4 Dan Pickstock
5 Liam Davies

Open Super Heavyweight

1 Macaulley Jordan
2 Henry Taylor
3 Adam Harding
4 Petru Aradoaie
5 Aaron Carpenter


Men's Classic Physique

True Novice

1 Lucas Dabek
2 Ammar Agha
3 Jake Robertson

Masters Over 35

1 Lewis Moore
2 Junaid Shaik

Masters Over 40

1 Junaid Shaik

Masters Over 50

1 James Room

Open Class B

1 James McDermott
2 Jack Williams
3 Suban Nawaz

Open Class C

1 Connor Shuttleworth
2 Theodore Scorer
3 Joshua Farmer
4 Lucas Dabek
5 Ammar Agha

Open Class D

1 Lewis Moore


Men's Physique

True Novice

1 Mehtab Dhaliwal
2 Amir Hossein

Novice A

1 Adam Matthews

Novice B

1 Simon Bagheshian

Masters Over 40

1 James Wynn

Masters Over 45

1 Parvinder Powar

Open Class A

1 Allan Picardo

Open Class C

1 Aydin Giray
2 Andrew Barkes
3 Scott Bradley

Open Class D

1 Joseph Pappoe
2 Bradley Cocksedge
3 Onur Deyirmenci
4 Simon Bagheshian
5 James Wynn

Open Class E

1 Tim Hunt
2 Amir Hossein

Open Class F

1 Miles Addison
2 Oliver Barker


Women's Figure

True Novice

1 Leanna Clark

Masters Over 40

1 Lindsay Shaw

Masters Over 50

1 Sarah Lawson
2 Rebecca Thompson

Open Class A

1 Leanna Clark
2 Amber Goodall

Open Class B

1 Caitlin Tew
2 Rebecca Thompson

Open Class C

1 Lindsay Shaw
2 Philippa Rogers


Women's Wellness

Open Class A

1 Katy Searle

Open Class B

1 Ellie Brigden


Women's Fit Model

True Novice

1 Laura Giles

Novice A

1 Jasmine Russell

Novice B

1 Valeria Muntean
2 Zsofia Thomas
3 Laura Giles
4 Samantha Li

Junior

1 Jessica Hunt

Masters Over 35

1 Laura Giles

Open Class A

1 Valeria Muntean
2 Soni Marwah
3 Jasmine Russell
4 Jessica Hunt

Open Class C

1 Frances Oakes

Open Class D

1 Zsofia Thomas
2 Laura Giles


Women's Bikini

True Novice

1 Phoebe Underhill

Novice B

1 Chelsea Richardson
2 Hollie Bamford
3 Isobel Lusted
4 Nyla Whelan
5 Katherine Hall
6 Nicole Broadhurst

Junior

1 Madison Kane
2 Nicole Broadhurst
3 Carmen Packman

Masters Over 35

1 Emily Wilkinson

Masters Over 40

1 Michelle Brown
2 Jessica Rushen

Masters Over 45

1 Sibel Osman
2 Angela Rivera
3 Heather Thompson

Masters Over 50

1 Nyla Whelan
2 Sibel Osman
3 Gabriela Harapu-Collins

Open Class A

1 Madison Kane

Open Class C

1 Anya Limbert
2 Angela Rivera

Open Class D

1 Emily Wilkinson

Open Class E

1 Chelsea Richardson
2 Hollie Bamford
3 Isobel Lusted

Open Class F

1 Katherine Hall
2 Michelle Brown
3 Gabriela Harapu-Collins

Open Class G

1 Kateryna Kabushka

Open Class H

1 April Mann
2 Joanna Barnett
3 Jasmine Uppal
4 Heather Thompson
5 Carmen Packman


Overall champions

Men's Bodybuilding Overall: Tom Summers
Men's Classic Physique Overall: James McDermott
Men's Physique Overall: Joseph Pappoe
Women's Figure Overall: Leanna Clark
Women's Wellness Overall: Katy Searle
Women's Fit Model Overall: Valeria Muntean
Women's Bikini Overall: Anya Limbert

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BPA English Grand Prix 2026 Results – Sunday, September 6, The Fed, Gateshead

Full bodybuilding results from the BPA English Grand Prix

The BPA English Grand Prix took place on Sunday 6th September 2026 at The Fed, Gateshead, with a full card across Bodybuilding, Classic Physique, Men's Physique, Figure, Bikini, Fit Model and Wellness. Tracy Hall took the Overall Female title, while Gemma Kennedy and Gareth Ferris picked up Best Presentation honours.

Novice Bodybuilding

1 Ibrahim Saadeh
2 Ebow Crankson
3 David Smith

Junior Bodybuilding

1 Gareth Ferris

Master's Bodybuilding 40-49 Yrs

1 Lee Cutler
2 David Smith

Master's Bodybuilding 50-59 Yrs

1 Kevin Milne

Master's Bodybuilding Over 60 Yrs

1 Paul Norton

Bodybuilding Under 80kg

1 Diogo Moraes
2 Paul Norton
3 Ibrahim Saadeh
4 Callum Cook
5 Elton Martins
6 Mark Powers

Bodybuilding Under 90kg

1 Matthew Kernohan
2 Daniel McCullough
3 Ebow Crankson

Bodybuilding Over 90kg

1 Neil Rennie
2 Kevin Milne
3 Lee Cutler


Novice Men's Physique

1 Adil Mohammed

Master's Men's Physique 40-49 Yrs

1 Murad Reesh
2 Rowan Logue

Master's Men's Physique Over 50 Yrs

1 Stephen Hill

Men's Physique Open

1 Saad Farooq
2 Murad Reesh
3 Dylan Cahill

Men's Fit Model

1 Saad Farooq
2 Rowan Logue


Classic Physique

1 Dylan Cahill
2 Callum Cook
3 Gareth Ferris
4 Paul McReynolds
5 Max Crawford


Master's Figure Over 35 Yrs

1 Tracy Hall

Figure Open

1 Tracy Hall
2 Ellena Carney


Master's Bikini Over 50 Yrs

1 Sibel Osman
2 Ann Fraser

Bikini Open

1 Gemma Kennedy
2 Sibel Osman


Ladies' Fit Model

1 Gemma Kennedy
2 Ann Fraser


Wellness

1 Shay Aminzadeh


Special awards

Female Best Presentation: Gemma Kennedy
Male Best Presentation: Gareth Ferris

Overall Female: Tracy Hall
Overall Male: Matthew Kernohan

BPA English Grand Prix 2026 overall winners Tracy Hall and Matthew Kernohan

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PCA Manchester Results – Middleton Arena, September 6, 2026

Full results from PCA Manchester at the Middleton Arena

PCA Manchester ran at Middleton Arena on 6th September 2026, with a full card across Bodybuilding, Classic Physique, Men's Physique, Figure and Bikini. James McDermott took the overall Men's Bodybuilding title, with Scott Harrison topping Men's Physique, Cassandra Wright winning overall Women's Figure and Hannah Carpenter claiming overall Women's Bikini.

First Timers Bodybuilding

1 Callum Tulloch
2 Tomkins Sykes
3 Damien Kenchington
4 Sam Hawe

Junior Bodybuilding

1 Mason Williams
2 Jorge Donaldson
3 Michael Thomson
4 Ethan Davies
5 Ethan Coffin

Novice Bodybuilding

1 Paul Collinge
2 Connor Cooper
3 Petru Aradoaie
4 Jack Carless
5 Gavin O'Leary
6 Sarkar Hanwary

Classic Bodybuilding Short

1 James McDermott
2 Joshua Olagoke
3 Vishnuraj Raju Sheela Kumari
4 Jamie Daniels
5 Liam Farquhar

Classic Bodybuilding Tall

1 Farhad Rahmani
2 Connor Shuttleworth
3 Dominik Reimer
4 Ricardo Garcia Rau

Masters Bodybuilding 40+

1 Steven Marzouk
2 Artur Nowak
3 Jody Hopwood
4 Fran Beier
5 Sean Ryan

Masters Bodybuilding 50+

1 Ross Thomas
2 Gary Stainton
3 Dennis Kay

Men's Bodybuilding Short

1 Caine Small
2 Alan Brown
3 Shaun Howe

Men's Bodybuilding Medium

1 Thomas Summers
2 Cain Berney
3 Omid Azizi
4 Jacob Randall
5 Matt Sellers

Men's Bodybuilding Tall

1 Henry Taylor
2 Laurynas Zaurinis
3 Majid Mammadov
4 Luke Jones


Ladies Toned Figure

1 Cyanne Unis
2 Megan Winstanley
3 Vivi Santos

Ladies Athletic Figure

1 Amber Goodall
2 Caroline Jarrett

Ladies Trained Figure

1 Cassandra Wright
2 Sarah Dinbar


Masters Men's Physique

1 Joe Stevenson
2 Mehmet Aytekin
3 JT Mbae
4 Oliver Jones
5 Oliver Grove
6 Luke Winterbottom

Men's Physique Short

1 Steven Hunter
2 Owais Arshad
3 Archie Hadfield
4 Leonardo Ramos

Men's Physique Tall

1 Scott Harrison
2 Ethan Waterhouse
3 Michael Nassar Alame
4 Zakarya Ben Srhir
5 Matthew Cranfield
6 Patricio Neat


Ladies Fit Model

1 Nadia Smith

Ladies Wellness

1 Sophie Elmonds
2 Ashley Lennox
3 Rachael Graham
4 Rebekah Shah

Ladies Junior Bikini

1 Rebecca Coulson
2 Megan Jackson
3 Alex Ogston
4 Nicole Broadhurst


Overall champions

Men's bodybuilding: James McDermott

Men's Physique: Scott Harrison

Women's Figure: Cassandra Wright

Women's Bikini: Hannah Carpenter

PCA Manchester 2026 overall winners

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PCA Welsh Championships 2026 Results – August 30, 2026, ICC Newport, Wales

The PCA Wales 2026 brought athletes from across the UK to compete in bodybuilding, classic bodybuilding, physique and figure classes. Lloyd Rutter was the standout of the day, winning Men's Bodybuilding Medium before taking the Overall Men's Bodybuilding title. Jack Mercer completed a double of his own, winning Men's Physique Short and the Overall Men's Physique crown. Other class winners included Tommy Miles (Classic Bodybuilding Tall), Morgan Phillips (Classic Bodybuilding Short), Zack Gibson (Masters 40+) and James O'Neill (Masters 50+). Full placings for every class are below:

First Timers Bodybuilding

1 Toby Brown
2 Stacey De Beer
3 Alex Berrow

Junior Bodybuilding

1 Samuel Coulthard
2 Mason Williams
3 Oscar Tucker

Novice Bodybuilding

1 Josh Law
2 Emmet Maguire
3 Jason Holmes
4 Keith Phillips
5 Connor Cooper
6 Bryan Brown
7 Connor Sullivan

Classic Bodybuilding Short

1 Morgan Phillips
2 Jamie Daniels
3 Jim Crossin
4 Pearse O'Callaghan
5 Andrew Challoner

Classic Bodybuilding Tall

1 Tommy Miles
2 Theo De Kerckhove
3 Josh Morley-Farmer
4 Matt Price
5 Caleb Keating

Masters Bodybuilding 40+

1 Zack Gibson
2 Vaclav Bouska
3 Artur Nowak
4 Rafal Kwiatkowski
5 Marcus Warner
6 Matt Hughes

Masters Bodybuilding 50+

1 James O'Neill
2 Leigh Bennett
3 Mark Bentley

Men's Bodybuilding Short

1 Daniel Leszczynski
2 Caine Small
3 Gareth Miller

Men's Bodybuilding Medium

1 Lloyd Rutter
2 Jack Hearmon
3 Don Valley
4 Arnas Auksakis
5 Jeremy Wray
6 Ryan Dolan
7 Liam Davies

Men's Bodybuilding Tall

1 Callum Jones
2 Callum Pyatt
3 Dan Pickstock


Ladies Toned Figure

1 Louise Hick
2 Cyanne Unis

Ladies Athletic Figure

1 Leanna Clark
2 Lucy Watkins
3 Sarah Preece
4 Chloe Finney

Ladies Trained Figure

1 Lindy De Beer


Junior Men's Physique

1 Scott Harrison
2 Will Fishlock
3 Antony Knott

Masters Men's Physique

1 Andy Barkes
2 Joseph Stevenson
3 Mark Winder
4 JT Mbae
5 Daniel Rogers

Men's Physique Short

1 Jack Mercer
2 Ahmed Salih
3 Matthew Prowting
4 Reece Bunting
5 Kerry Taylor


Overall champions

Overall Men's Bodybuilding: Lloyd Rutter
Overall Men's Physique: Jack Mercer
Overall Bikini: Full name not provided
Overall Figure: Leanna Clark

PCA Wales 2026 overall winners

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IFBB Pro Yinka Majolagbe: The fear of waking up and not being like this any more

212 Olympia competitor on VHS tapes, resilience born from boarding school and what drives his bodybuilding ambitions

By Gary Chappell

AS Yinka Majolagbe hones in on the 2026 212 Olympia he has revealed the one thought that drives him on relentlessly: "The fear of waking up one morning and not being like this any more."

"People always ask me what gets me through that mental state and I always say the same thing – you have to be a little bit crazy to do bodybuilding," said Yinka, invited by Kevin Levrone to speak at one of his seminars.

"A normal person doesn't wake up every day for 16 weeks eating fish, broccoli and rice. You have to enjoy it. And I do. I enjoy the suffering.

"My biggest fear is waking up one morning and not being like this anymore, because bodybuilding gave me purpose.

"Whether I win a show or lose a show isn't really the point. The point is seeing myself through the process. The real achievement is surviving a contest prep."

A childhood built on VHS tapes and Arnold Schwarzenegger

That mentality was built through a library of VHS cassettes, portraying all-action heroes.

You see, long before he became an IFBB Pro or an Olympia competitor, he was a young boy growing up in Nigeria watching Arnold Schwarzenegger, Sylvester Stallone and Jean-Claude Van Damme films his father had recorded in the UK and shipped home.

"I came here when I was 13 years old," said Yinka. "My dad used to tape a lot of the movies from here [UK] – the Arnold movies, the Sylvester Stallone movies, Van Damme – and ship them home [to Nigeria]. So those were my TV programs.

IFBB Pro Yinka Majolagbe

"Not knowing it at the time, he [my dad] was fuelling me with seeing these guys with muscles. A lot of my toys were guys with muscles as well."

From basketball to the gym – the obsession begins

Like so many children, Yinka wanted to be like the heroes he watched on screen. Unlike most, that fascination never disappeared.

"When I came here [UK] I played basketball for a couple of years," he said. "Then I thought, 'You know what? Let me try and work out,' because I still remembered wanting to look like Arnold and people like that.

"I was very obsessed about being able to work out my biceps."

That obsession led him into the gym in 2011, but stepping on to a bodybuilding stage was not part of the plan. And it took some convincing from friends before he would even consider competing.

IFBB Pro Yinka on stage most muscular

"They kept telling me, 'Man, you should give competing a shot'. And I was just like, 'Hell no. I'm not wearing those f***ing posing trunks'."

Eventually, curiosity won. And, like countless bodybuilders before him, he decided to give it a try.

Fortunately, Men's Physique had only recently emerged, making the transition feel a little less daunting.

"At the time Men's Physique had just come onto the scene," he said. "It felt a bit safer."

Ironically, it did not take long before people thought he was already too muscular for the division.

"I remember doing a Men's Physique show in 2018 and someone backstage said to me, 'You're too big for Men's Physique'. I was just like, 'What'? But looking back at those photos now... I was a big guy."

Boarding school and the making of a survivor's mindset

Yet the mindset that would eventually carry him to the Olympia was not forged in the gym, it began much earlier.

IFBB Pro Yinka nine weeks out from Olympia

Yinka spent much of his childhood in boarding school in Nigeria, where independence was not encouraged – it was expected.

"I was in boarding school from about seven until I was 11," he said. "You had to grow up fast. Every morning they'd inspect your nails. If they weren't clean, you'd get punished. You'd come back from school and someone might have broken into your locker and taken your food. You just learned to survive."

His father was not around for much of his upbringing, leaving him to develop a fierce sense of self-reliance.

"I didn't really have my dad in the house until I was about 18, so I kind of learned everything for myself," he said

Looking back, he believes those experiences created the mentality bodybuilding demands. That mentality extends beyond bodybuilding.

"I'm a guy that has many talents," he said. "I was a keyboard player in a band. I've toured around the world."

Music remains a passion today and his ability behind a piano still surprises people.

"I play by ear, so I can pretty much play anything I hear."

When it's suggested that many people probably don't know that about him, he laughs.

"Maybe one day I'll show it online."

Yinka Majolagbe

And his creativity did not stop there. "I used to style guys for weddings," he said. "I wanted them to look good. Somebody has to pop."

Looking back, he admits none of those ventures fulfilled him in quite the same way.

"I had so many talents, but none of them ever really got to the top level."

So, in 2020, he made a decision.

"I said, 'You know what? I'm going to go all in'. And within three years I turned pro. Then in 2025 I qualified for the Olympia. It's crazy."

Considering where it all began, perhaps it is. From a young boy in Nigeria inspired by taped Schwarzenegger films, to standing among the world's best physique athletes, Yinka's story is about far more than building muscle. It is about purpose, resilience and discovering that the same hardships which once forced him to grow up became the very qualities that allowed him to chase bodybuilding's biggest stage.

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NABBA South East 2026 Report: Georgiou dominates but federation still needs wake-up call

From Jim Georgiou’s pro-level dominance to Rita Trotter’s inspiring battle against adversity, NABBA South East 2026 had plenty of highlights – but organisational issues again highlighted the federation’s ongoing struggle to modernise

By Gary Chappell

OVER the past two years, NABBA has been very public about wanting to bring its federation into the 21st century. But regardless of the improvements it has made – and there have been improvements – the machine still needs more oil to run as slick as its rivals.

This was never more evident than at the NABBA South-East on Sunday, May 17.

Nigel Gordon-Rae, below, brings 40 years of experience to the role, but his style can feel somewhat old-school. Communication issues surfaced several times. He repeatedly failed to deliver the key photography instruction ("winner on his own"), forcing snapper James Lineham to scramble to prevent athletes exiting prematurely. He also overlooked posedowns for initial classes and later called for them while two athletes were still off-stage.

NABBA MC Nigel Gordon-Rae

Gordon-Rae was, to his credit, at least on top of the misfiring DJ. It is one thing not playing the right track for athletes' routines, but Shaggy's Massive Roadshow appeared not to have a Scooby-Doo when to play background music, or when to play music at all.

That was not all. Some judges even missed the start of the Men's Physique Open class after the break, having taken too long to return. Surely somebody should be making sure every person involved is ready to reconvene. Gordon-Rae, perhaps? Who knows...

Tommy Broomfield impresses in junior classes

Still, the athletes come to NABBA regardless. Junior and Teenage winner Tommy Broomfield will be happy with his two trophies after just four years' training. Arguably the hardest thing for any competitor is bringing condition and Broomfield nailed it here.

Karl Lette, below, appeared confused and surprised when his name was called for second of two in the First Timers. But despite clearly winning on mass, his condition was simply not there, especially in the lower body. Very little quad separation or detail cost him heavily here and he was slightly soft in some upper-body poses. Nail this and he will be a threat.

Bodybuilder Karl Lette

His rival Chris Anderson, below, however, was razor sharp. He did not match Lette for size, but his condition could not be denied; detail all over. He could do well to bring up his legs and work on his posing, as he came across a little jittery at times, but there was no confusion from this viewer on class placings here. Very well deserved.

Bodybuilder Chris Anderson

Masters Over 45 saw veteran Rafal Kwiatkowski cruise to victory. Plenty of muscle, decent quads – a rarity at this show – maybe a little distension but not enough to nudge him out of first place.

Local hero Phil Parsons is a proper showman. Great routine, likes to get the crowd going during judging, very confident. Condition, particularly in the lower body, would certainly see him place higher.

The Over 60s produced some vocal crowd reaction. John Swaby won clearly in strong shape, but when Nick Pappa placed third, heckles of "Judges, you need your eyes tested" and "absolute rubbish" rang out. Paid spectators are entitled to their opinions, even if strongly expressed.

Robert Fraser dominates the Novice category

Robert Fraser stole the Novice category from the get-go. Fraser boasts great shape and structure, had striated glutes – pretty much the sharpest on show on the day – and excellent condition. 

Joe Bourne, below, won a tough Men's Classic. Great shape, lots of tissue, sharp condition. Not a lot wrong. Runner-up went to Nick Smith; superb classic shape, tiny waist and arguably the best posing of the day. What let him down was lower-body condition – so often the case here. Quads separated but not sharp enough to be awarded victory. He did, however, beat Fraser, who could count himself slightly unlucky to place third, although he was far less a Classic shape than Smith.

NABBA Pro Joe Bourne

James Morris, who went on to win Class 3, was unlucky to miss out on placing here. He had good legs, great, deep insertions, strong condition – could perhaps flex the glutes more in his rear shots – but had no obvious weak points and had a good overall physique.

The wardrobe malfunction in the Men's Physique Over 45 saw Over 60s winner Swaby return to the stage in his posing trunks – and not in the required shorts associated with this class. How do you judge someone in Men's Physique without the correct stagewear? Just don't look at their quads, perhaps?

As lean and conditioned as Swaby was to win the 60s, he did not have the beating of Gareth Jones. Jones carries a load of muscle for a Physique guy and is tall with it. Presence was good, condition strong – so much so that he won both this and the Men's Physique Open.

Holly Planson

Female numbers were low, but several of the athletes who did compete stood out. Holly Planson, above, deserves a special mention. A regular at the NABBA South East and training out of Evolve Fitness in Eastwood near Southend, Planson's stage presence is electric. Her opponent here, Jade Costen, probably edged her in some rear shots, with Costen's upper back more detailed, but she looked nervous and only smiled a few times, which was a shame. She can take confidence, however, that this was her first show and that she will undoubtedly grow more confident from here.

Planson had confidence in spades, edged the whole package and looked more accomplished.

Bodybuilder Jim Georgiou
BEHEMOTH: The impressive Jim Georgiou

Jim Georgiou looks every inch a professional

Rita Trotter, below, was show-stopping despite being the only competitor in the Miss Trained Figure. Lots of muscle, fabulous definition, great structure – all with no feeling whatsoever from the knee down following a serious illness. That she was not awarded a Pro Card there and then despite taking the overall was a mystery – but fortunately one that was quickly solved when she revealed that later, at dinner, she received a phone call from NABBA officials saying she had in fact been awarded one.

Trained Figure athlete Rita Trotter

As for Jim Georgiou, what is there to say that has not already been said over the past few years. The guy looks like a pro bodybuilder. Already a PCA Pro, he is now a NABBA Pro and is packed with beef from top to bottom. He had fabulous hamstring definition, bowling-ball shoulders and triceps with their own postcode. Georgiou is, for all intents and purposes, insane.

In fairness, he was pushed by Bourne in the overall. Bourne's shape and midsection was certainly tighter than Georgiou's. But there was to be no Bourne supremacy. He couldn't beat Georgiou on sheer size - but then again, there are not many who can.

As for NABBA itself, given its history, the vibe one gets is of a sleeping giant.

It just needs someone to give it a damn good shake and wake it up.

Pictures by James Lineham. Visit his website HERE

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The core fundamentals: how to build a stronger midsection for bodybuilding

Why abs aren’t just made in the kitchen and how smarter core training can sharpen your physique, improve control on stage and separate you from the pack.

The Adam Nugent Column

A strong, well-developed midsection can make or break a physique on stage. While body fat levels determine how visible your abs are, the quality of your core development is built through targeted training and control under load.

When we think about the midsection, or core, in bodybuilding terms, the primary thought is of course what we see on the outside. Think about when you are on stage and how much space your midsection takes up in your overall physique. Then you’ll understand why a strong midsection can play a significant role in your success at the show. Not just for having the better abs, but a sharp set of abs can catch the judges eyes in deeper line ups where others may be missed.

Velosi Whey Strom

I’ve always trained my abs in the growing phase and during prep, with the same focus as any other body part. So it’s time for me to share my ‘must do’s’ when it comes to training the midsection.

Higher reps – Your abs are accustomed to a much higher amount of work than most other body parts, due to being utilised in nearly every movement we perform throughout the day.
While the load may be minimal, this constant use of the midsection means they can take much more volume. I personally aim for anywhere from 10 to 30 reps depending on the exercise.

Keep it simple – you may see some fancy reverse-banded upside down rubbish on social media, but your abs aren’t complicated. Choose a few of the old fashioned favourites such as hanging leg raises, decline sit ups, crunches and cable wood chops and make every set count.

Conscious bracing – while this isn’t strictly an exercise, focusing on bracing during your
resistance exercises will make it much easier to keep your abs contracted on stage when
you’re hitting your poses. This also applies when training the abs. It can be very easy to let
the hip flexors take over, especially when the abs are fatigued, so when you stop feeling the
abs working – stop!

Adam Nugent defined abs core training midsection conditioning

Best core exercises for bodybuilding. I repeat this workout twice a week:

Hanging Leg Raises – 3 sets of 15 to 20 reps.
*If you can’t quite hit the number of reps on hanging leg raises, supplement these with lying leg raises.
Decline Sit Ups – 3 sets of 10 to 20 reps (or failure).
*The level of decline you choose will dictate the difficulty of the movement. Start with the bench around 45 degrees and this should help to develop the lower section of the abs.
Cable Wood Chops – 2 sets of 15 to 20 reps per side.
*Set the cable high and focus on the opposing side of your abs. Don’t over rotate.

If you are competing and you’ve reached a level of condition to be proud of, the last task is to make sure you are peaked right to maximise the detail in the midsection.

Strom Sports Nutrition PeakMax is my go-to peaking supplement for every show I do. It adds the finishing touch to the weeks of hard work. I highly recommend it for anyone who competes. You can pick it up here.

Peak Max Strom

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Optimal training volume for hypertrophy

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Marcus Privett Wins IFBB Pro Card at NPC Sweden Grand Prix

UK men’s physique athlete Marcus Privett secured his IFBB Pro Card at the NPC Sweden Grand Prix, overcoming a difficult start to the season

By Gary Chappell

MEN'S Physique athlete Marcus Privett says he will leave no stone unturned in a bid to become a "top-five Olympian" after finally winning his IFBB pro card.

The 31-year-old from Essex achieved his goal in his first attempt of the season – the NPC Sweden Grand Prix – having shrugged off digestive issues in his regional qualifier earlier in the month.

Despite his young age, Privett is an experienced competitor, having won several titles during his career. But the IFBB pro card is one target that had eluded him. Until now.

He said: "I cannot even put it into words. It has just been one crazy, crazy year. I had a problem with digestive issues at my regional qualifier, so I didn't place where I wanted to place [finished fourth]. That knocks your confidence because it's the worst placing I've ever had.

Marcus Privett UK bodybuilder after winning IFBB Pro Card

"But my coach had faith that I have what it takes to be a pro and I've always had it in my head that I've had the right physique to become pro after years and years of improvements, listening to the judges' feedback.

"So Sweden was the place I got it and was finally awarded with my pro card in a very stacked class with people from all over the world.

"There was about 60 people altogether doing men's physique and I'm honoured that I beat everyone to become a pro. There was a lot of people going for it [pro card] who had travelled from all over the world. And I was lucky enough to get it. I say lucky, but I have worked hard and tirelessly for years and years for this moment."

'Crazy year... but judges say I'll do well as a pro'

Privett, who owns The Muscle Market, a supplement shop in Grays, Essex, was unable to train for a number of months last year due to personal issues. But the former Love Island contestant got straight to work as soon as he could. And he put in plans to qualify at the 2Bros Kingdom Classic, before travelling to Sweden.

He said: "I've had a very crazy year and it would have been very easy to give up. But I refused, regardless of people wanting me to stop, or being put off, or getting a lot of hate. Now I can see that those people see me as a threat.

"I have had some great comments from professionals – fellow professionals – and from some judges saying I've got what it takes to do well in the pro leagues.

Marcus Privett UK bodybuilder after winning IFBB Pro Card

"So after a few days' downtime, I'll liase with my coach, then make sure I'm one of the best UK athletes. I want to become a top five Olympian. That is my goal and I will not stop until I get there. Regardless of however long it takes me, that is what I want to do.

"I'm just going to keep my head down and let my work do the talking. But I am very happy – although that does not even come close to how I'm feeling. It's not really sunk in yet but I am very excited for the future."

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