Is online bodybuilding coaching worth £300 a month? Athletes are questioning the cost

Is Ryan Mackins right?

By Gary Chappell

THE debate around online bodybuilding coaching prices has been simmering for years – but this week bodybuilder and coach Ryan Mackins said the quiet part out loud.

In a series of Instagram stories, Mackins questioned whether athletes are being asked to pay £200–£300 per month for what amounts to “a couple (at most) messages a week” to coaches who juggle 120–150 clients at a time.

Are online bodybuilding coaching prices too high?

“Crazy to me that people pay £250-300 for a couple (at most) messages a week and to a coach with 120-150 clients. You’re funding their lavish lifestyle is all. Personal touch matters.”

Those words were blunt. But he went further, suggesting that peak week, the most critical stage of any contest prep, is sometimes being mishandled because coaches apply the same protocol to everyone.

online bodybuilding coaching cost UK £300 per month debate Ryan Mackins

“A lot of coaches that charge this are also f***ing up the peak because they apply the same protocol for everyone,” he said.

Mackins claimed he has experienced it himself. He says he knows others who have too. Indeed, frontdouble.com was told by one top-level bodybuilder at a competition last season that "none of these coaches are worth the money'. In fact, some coaches in the USA costing 'top dollar' will leave you waiting for days for an answer to emails and check-ins.

So the question is: Are rising online bodybuilding coaching prices justified, or has the industry drifted into volume-based business models?

How much do bodybuilding coaches really earn?

Let’s look at numbers. If a coach has 120 clients paying £300 per month, that’s £36,000 in monthly income. At 150 clients, that rises to £45,000 per month.

Over a year? That’s £432,000 to £540,000 annually before tax. We are no longer talking about “side-hustle” money. We are now talking about serious money. Half a million pounds a year is not small-scale coaching. It is a substantial business operation.

online bodybuilding coaching cost UK £300 per month debate Ryan Mackins

Scalability is where the conversation about online bodybuilding coaching prices becomes uncomfortable. Online prep used to mean intense oversight. Daily communication during peak week [in some cases, that still applies]. Adjustments based on digestion, stress, sodium retention, sleep and psychological state.

Now? In other cases, it resembles a subscription model; upload photos, receive macros, weekly message, repeat. That does not automatically mean it is poor coaching. But it does raise a question: Can true individualisation exist at high volume?

You see, peak week is not a template exercise. As we know, carb loading response varies wildly, sodium manipulation can flatten or spill a physique, water handling differs athlete to athlete and stress response alone can alter appearance hour to hour.

If one protocol is applied across dozens – or hundreds – of competitors, statistically some will miss.

online bodybuilding coaching cost UK £300 per month debate Ryan Mackins

Mackins’ allegation is that some coaches are prioritising scale over precision. And that is where this debate becomes uncomfortable. Because bodybuilding is judged on millimetres; Fullness. Dryness. Timing. If an athlete peaks incorrectly, they do not get that day back.

The business coach effect

Another point Mackins made was more pointed: “Coaching now for some reason people been doing it a year or two and think that £200–£250 a month is what they’re worth (I blame business coaches).”

This is not a random dig. Over the last five years, online coaching has almost been corporatised, with business coaches actively targeting online coaches with promises of expanding their businesses to six-figure sums.

Charging more is not inherently wrong. In fact, experienced coaches with a proven track record should command premium rates. But the question remains: Is price now being set by marketing psychology rather than coaching quality? And if so, are athletes paying for prestige rather than performance?

It would be disingenuous not to acknowledge the other side, however. There are coaches charging £250–£300 per month who answer daily, provide video analysis or are available in person, customise every phase, travel to shows and deliver consistent results.

High volume does not automatically equal low care. Some systems are efficient and some coaches – despite the level of the athlete – really do have a sharp eye and can instill calm. But others will enjoy success because the level of their client/athlete is already high; few, if any, are turning water into wine, they are literally hand-holding someone who cannot manage their own diet. Is that worth £300 a month?

online bodybuilding coaching cost UK £300 per month debate Ryan Mackins

Transparency is key. If you are one of 150 clients, do you know it? Do you feel it? If your peak protocol matches 10 others, are you aware?

Mackins’ core argument is not about price. It is about personal touch.

The bodybuilding industry is no longer underground. Coaches now build brands before they build athletes. And that is not inherently negative, until it starts affecting outcome.

When the focus becomes client acquisition over client execution, quality inevitably strains. Athletes need to ask themselves one simple question: Are you paying for access, or are you paying for attention? And really, do you actually need the 'service' you are getting?

Is Ryan Mackins right about coaching prices?

He may not be right about everyone, but he is right about something. Online coaching has scaled rapidly, prices have risen sharply and some athletes are quietly disappointed with what they receive.

That does not mean the entire industry is broken, but it does mean scrutiny is overdue. And that is because bodybuilding is not Netflix. It is not a subscription service and it is not passive consumption.

online bodybuilding coaching cost UK £300 per month debate Ryan Mackins on stage

It is preparation for a stage where mistakes are magnified under lights. So if you are paying £300 per month, you should not be wondering whether your coach remembers your digestion patterns. You should know.

In the end, results settle the argument. Not follower count. Placings. Conditioning. Consistency. That is the only scoreboard that matters.

And if Mackins’ comments spark athletes to question value versus volume, perhaps the industry needed the shake.

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Ryan Mackins: From bodybuilding to Arm Wrestling

PCA Pro bodybuilder Ryan Mackins on his Arm Gods contest, how nose surgery put an end to sneezing and his off-season size goals for 2025

By Gary Chappell

RYAN MACKINS says he was more nervous ahead of his arm wrestling debut than stripping half naked for a bodybuilding competition.

In an exclusive video interview with frontdouble.com Mackins, 37, described the technique required to avoid injury and enjoy success at the arm wrestling table.

He also described how septum surgery put an end to 15 years of snoring and why he prefers the flat look to his physique over carbing up.

ryan mackins arm wrestling bodybuilding interview training

Mackins said: "Turns out there's an arm wrestling club 20 minutes from my house, so I came down and I was naturally good at it. And you know what, to be naturally good at something for me is rare because bodybuilding I'm not naturally good at – because I'm so tall.

"So all of a sudden I'm beating these guys who were really experienced. Fast forward a year and a half, I have my first proper match and the guy who I beat was a professional – and he's actually won some pretty big titles."

How I ended 15 years of snoring

Mackins added: "One side of my nose was blocked up and it affected my recovery during sessions when I was training. After a very taxing set I'd be out of breath and couldn't catch my breath.

"I snored, probably for 15 years, pretty excessively and the reason why this happened, it could partly genetic, but also I had a fight when I was 17. Somebody head-butted me.

"So what they [surgeons] have actually done is they've put a bit of my cartilage from my ear into my nose. They've lifted the tip of my nose and straightened out the septum and guess what, I don't snore at all any more."

Bodybuilder Ryan Mackins PCA

Why my physique looks better flat

Most bodybuilders carb up in the final week to bring their physique back to life. At 6ft 3in, Mackins believes his body looks better without it.

He said: "When I'm a bit flatter. I show more detail. So because I'm 6ft 3in and I've got a very wide clavicle, when I'm on stage this is a problem. It's actually a negative because I've got so much frame to fill out. In almost every single show I've ever done, I'm the largest guy in terms of skeletal structure. But that's not a good thing. I rely on detail because I'm not going to be the thickest guy."

WATCH THE FULL INTERVIEW WITH RYAN MACKINS BELOW:

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