Call the CALM on 0800 58 58 58 (5pm–midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service.
Next show
March 22:FMC Scottish Fitness & Bodybuilding Championships, Stewarton Area Centre, Ayrshire.
March 23: BPA Scottish Grand Prix, Gardyne Theatre, Dundee.
March 30: PCA First Timers, Town Hall, Birmingham; IBFA Granite City Classic, Aberdeen Beach Ballroom, Scotland.
Frontdouble.com is a new online bodybuilding magazine. We are always interested in contributions. If you would like to share your bodybuilding journey, either through writing about your training or offering nutrition tips, or showing some of your videos, then please send an email to the editor here: info@frontdouble.com
