Shows

March

23: 2Bros The Condition Coaches Kingdom Classic, Braywick Leisure Centre, Maidenhead

24: FMC Miss Bikini and Miss Transformation, Avenue Theatre, Sittingbourne, Kent

30: FMC Scottish Championships, Ayrshire; PCA First Timers, Bonus Arena, Hull

31: NFMUK, Scotland Qualifier, Glasgow

April

6: 2Bros 10x Ben Weider, Braywick Leisure Centre, Maidenhead

7: PCA Saxon Classic, Stafford; IBFA Granite City, Aberdeen

13: NABBA Scotland, Rothes Halls, Glenrothes; Pure Elite PRO/AM UK Championships, Wycombe Swan Theatre, High Wycombe

14: PCA Scotland, Glasgow; UKBFF Cumbria Classic, Solway Hall, Whitehaven

20: IBFA Lochgelly, GBA Canarian Classic, Fuerteventura, Spain; PCA South West, Wyvern Theatre

21: IBFA Tyneside, Gateshead; NFMUK, South West Qualifier, Exeter; BPA Scottish Grand Prix, Dundee

27: PCA First Timers, London

28: UKUP Scottish Open, WABBA Universe, Glasgow; FitX Wolverhampton; PCA First Timers Ireland, Millenium Forum, Derry

May

4: 2Bros JT Grand Prix, The Elgiva Theatre, Buckinghamshire

5: NABBA North, The Fed, Gateshead; NABBA Wales, The Riverfront Theatre, Newport; PCA North Wast Qualifier, Middlesborough; FMC Muscleworks Classic, Waltham Abbey; NFMUK North East Qualifier; BPA Masters Allstars & Rising Stars, Brierley Hill Civic Halls, Dudley

11: NABBA North East, Castleford Civic Hall

12: PCA North East, Tyneside; NABBA Midlands, Brierley Hill Civic Hall, Brierley; UKUP Southern Championships, Sevenoaks, Kent; GBA BattleMax by Strom, Wolverhampton

18: IBFA Mr & Miss Rhondda, Caerphilly; FIT X Expo, Manchester

19: NABBA West, BAWA Health & Leisure, Bristol; NABBA South/South East, Charter Hall, Colchester; PCA First Timers, Wolverhampton; 2Bros 10x Athletic Scottish Championships; PCA Irish Open

25: PCA Universe Qualifier, Hull

26: UKBFF Scottish Championships; PCA Universe, Hull; UKDFBA NBW Classic; NABBA North West, The Prince of Wales Hotel, Southport

June

1: 2Bros The Hardbody Classic 2, Braywick Leisure Centre, Maidenhead; NABBA Britain, St George's Hall, Bradford

2: NIFMA Mr & Miss Ireland, Canal Court Hotel, Newry; PCA Hampshire, Aldershot; NFMUK Nationals PRO/AM & Qualifier, Wolverhampton; Gymbodyz, Pumphouse Theatre, Watford; GBA Ragnorak by Uniq, Newcastle.

8: PCA Naturals, Telford

9: UKBFF Channel Islands Championships; FIT X, Dudley

15: 2Bros Haider Mehdi's Warrior Cup, Wycombe Swan Theatre, High Wycombe

16: WNBF First Timer/Novice Championships, Greater London

22: IBFA Pendle Valley, Barnoldswick

23: PCA East Anglia, Lowestoft

30: PCA First Timers, West Midlands; FIT X, Bradford

July

5: NABBA Wales; NABBA North

6: 2Bros, RL Coaching Cup 2, Tramshed Cardiff; BPA Northern Ireland Grand Prix, Theatre At The Mill, Mossley Mill, Newtown Abbey

7: IBFA Universe, Sapri, Italy

14: PCA Coventry; UKBFF South West Championships; GBA Gainz Battle of Bedford, East Midlands

20: 2Bros, The MK Classic, The Edge Arena, Wigan; UKUP, South West, Bridgend

21: IBFA Hulk Abomination, Exeter; BNBF Northern Ireland

28: PCA MuscleTalk, Kettering; Pure Elite Amateur only, Middleton Arena, Manchester

August

3: 2Bros, The Ross Byrne Emerald Classic, Ireland

4: IBFA, A1 Classic, Nottingham; BNBF Southern

18: BNBF Midlands; GBA Battle of Midlands, Wolverhampton

25: NFMUK Bristol Qualifier, Bristol; UKBFF Kent Klassic; BNBF Northern

31: 2Bros, The Raistrick Royal Rumble, Braywick Leisure Centre, Maidenhead

September

1: NFMUK, North West Qualifier PRO/AM, Warrington; PCA Wales, Port Talbot; FMC Capital City, Waltham Abbey; BPA English Grand Prix, Beck Theatre, Hayes

7: UKDFBA, UK Novice Championships

8: NFMUK, Midlands Qualifier, Burton; PCA Manchester; UKBFF Worthing, London and South Coast Championships; BNBF Scottish

14: NFMUK, Wales Qualifier, Port Talbot; 2Bros European Championships, London

15: PCA Midlands; 2Bros European Championships, London

21: UFE European Championships, Shaw Theatre, London; NFMUK Yorkshire Qualifier, Leeds; 2Bros KC Classic, Braywick Leisure Centre, Maidenhead

22: PCA First Timers, West Midlands; IBFA Cumbria, Workington; GBA Battle of Olympus, Kent

29: PCA Yorkshire, Hull; NFMUK London Qualifier PRO/AM, London; IBFA Worlds, Sapri, Italy; GBA British Finals, Athena Theatre, Leicester

October

5: IBFA, Teeside, Billingham; NFMUK, UK Championships PRO/AM, Wolverhampton; 2Bros, The ZF End Games, Braywick Leisure Centre, Maidenhead

6: WNBF, The Supernaturals PRO/AM Open International Championships, Birmingham; PCA, London, St Albans

12-13: UKDFBA UK Championships, Athena Theatre, Leicester

13: PCA Central, Staffordshire; IBFA British Finals, Gateshead; BPA The Rhinos Classic, Stamford Corn Exchange, Stamford; NABBA England, Brierley Civic Hall, Dudley, DY5 3DH

19-20: PCA British Finals, Telford; 2Bros British Championships, location TBC

26: NFMUK, European Championships, TBA; BPA & GBA Super Show, Thistle Hotel, Heathrow

27: Gymbodyz, The Venue MK, Milton Keynes

November

3: NABBA Universe, NEC Birmingham

9: Pure Elite, PRO/AM World Championships, High Wycombe; PCA Mr & Mrs Ireland, Leisureland, Galway; NABBA UK, Pudsey Civic Hall, Leeds

10: PCA First Timers, Hull; PCA UK Open; UKBFF Leicester and Sugars Classic

16th/17th: FMC, The Natural Universe, Avenue Theatre, Sittingbourne, Kent

17: PCA World Championship, TBC

December

1: FMC British Championships, Waltham Abbey

2 Bros Natural Championships & Pro Qualifier

09/12/2023

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COMMENT: Beware the experts offering secrets

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Education January 27, 2024

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'NABBA NEEDS TO BE RELEVANT AGAIN'

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US bodybuilder: "Once you start steroids, you'll never stop"

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SO-CALLED 'EDUCATORS' ARE RUINING BODYBUILDING

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"Dysmorphia so severe I feel sick looking at myself ripped"

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GASPARI GLYCOFUSE IDEAL FOR INTRA

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JAMES ROOM'S PREPARE FOR GLORY SPLITS FROM NAC AND MAY NOT RUN THIS YEAR

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CHECKING LIPIDS OFFERS INSIGHT INTO RISK OF FORMING PLAQUE

Education November 28, 2023

"Wearing socks felt uncomfortable, bending down felt uncomfortable – everything felt uncomfortable"

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WHY 2024 PROMISES TO BE ONE OF THE BEST SEASONS YET

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BODYBUILDING JUDGE: "JUDGES ALWAYS KNOW BEST"

Features December 22, 2023

OFF-SEASON CARDIO FOR THE BIGGEST GAINS

Training December 21, 2023

WATCH – EDDIE SYKES INJURY MEANT HE HAD TO LEARN TO WALK AGAIN

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Growth Hormone doses: Just how much?

Education December 13, 2023

TIM ROSIEK – WHAT EXACTLY ARE 'GENETICS'?

Education December 11, 2023

Watch bodybuilding boxer Daniel Smith Junior's 13-second knockout victory

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Eighteen shows in one season, now Daniel Smith Junior is preparing for his fifth fight as a boxer

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WATCH JAMES ROOM'S BREAKDANCING, BOOGALOO, POPPER, FLAMENCO DANCING POSING ROUTINE

Features December 8, 2023

How I ate 1000g carbs plus an ice cream sundae one week before winning NABBA UK

Nutrition December 7, 2023

FLYING THE FLAG FOR SCOTLAND

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Comment December 2, 2023

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News November 28, 2023

YOU PAY TO MOT YOUR CAR... WHY NOT YOUR BODY?

Education November 27, 2023

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Training November 23, 2023

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News November 14, 2023

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New NABBA judge blasts fed over "shocking" Universe 'pro' rules

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