You can contact Samaritans 24 hours a day, 365 days a year. Call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Next show
March 22:FMC Scottish Fitness & Bodybuilding Championships, Stewarton Area Centre, Ayrshire.
March 23: BPA Scottish Grand Prix, Gardyne Theatre, Dundee.
March 30: PCA First Timers, Town Hall, Birmingham; IBFA Granite City Classic, Aberdeen Beach Ballroom, Scotland.
Frontdouble.com is a new online bodybuilding magazine. We are always interested in contributions. If you would like to share your bodybuilding journey, either through writing about your training or offering nutrition tips, or showing some of your videos, then please send an email to the editor here: info@frontdouble.com
