You can contact Samaritans 24 hours a day, 365 days a year. Call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm–11pm every day).
Front Double – The Home of British Bodybuilding.
Front Double is the UK’s dedicated independent source for British bodybuilding news, athlete profiles, show coverage, education and coaching insights.
No hype. No politics. Just the sport — from grassroots amateurs to IFBB pros.
