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Shout

If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Next show

April 27: PCA First Timers, London

April 28: UKUP Scottish Open, WABBA Universe, Glasgow; FitX Wolverhampton; PCA First Timers Ireland, Millenium Forum, Derry

 

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