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Helplines Partnership

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For more options, visit the Helplines Partnership website for a directory of UK helplines. Mind's Infoline can also help you find services that can support you. If you're outside the UK, the Befrienders Worldwide website has a tool to search by country for emotional support helplines around the world.

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March 22: FMC Scottish Fitness & Bodybuilding Championships, Stewarton Area Centre, Ayrshire.

March 23: BPA Scottish Grand Prix, Gardyne Theatre, Dundee.

March 30: PCA First Timers, Town Hall, Birmingham; IBFA Granite City Classic, Aberdeen Beach Ballroom, Scotland.

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