If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0800 068 4141 (24 hours, 7 days a week), email pat@papyrus-uk.org or text 07786 209 697.
Next show
March 22:FMC Scottish Fitness & Bodybuilding Championships, Stewarton Area Centre, Ayrshire.
March 23: BPA Scottish Grand Prix, Gardyne Theatre, Dundee.
March 30: PCA First Timers, Town Hall, Birmingham; IBFA Granite City Classic, Aberdeen Beach Ballroom, Scotland.
Frontdouble.com is a new online bodybuilding magazine. We are always interested in contributions. If you would like to share your bodybuilding journey, either through writing about your training or offering nutrition tips, or showing some of your videos, then please send an email to the editor here: info@frontdouble.com
