Shout

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If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

Next show

March 22: BPA Scottish Grand Prix, Bonar Hall, Dundee.

Federations

	
Samson Dauda turns 40: the rise of a champion
IFBB News  
March 11, 2026

PCA Masters Championships: Pro Cards not limited to overall winners
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March 9, 2026

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March 2, 2026

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