If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Next show
March 27–29: Arnold Classic UK (IFBB Pro & Amateur) – NEC Birmingham March 28: IBFA Mr & Miss Scotland – Lochgelly Centre, Fife; 2Bros Pro Events Open Regional Qualifier – Milton Keynes March 29: PCA First Timers 1 – Birmingham Town Hall
