If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Next show
September 26: 2Bros Pro Events Open Regional Qualifier – Milton Keynes; Fit X Welsh – Swansea; PCA Naturals – ICC Telford September 27: PCA Naturals Finals – ICC Telford
