If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.
Next show
May 23: PCA Universe Qualifier – Vaillant Live, Derby May 24: PCA Universe Pro/Am (Major Pro Show) – Vaillant Live, Derby; GBO South West – Exeter Corn Exchange, Exeter; FMC English Grand Prix – Avenue Theatre, Kent
