In this video, Dave Crosland highlights the importance of regular blood testing in bodybuilding, drawing a simple comparison: people routinely pay to service their cars, yet often neglect their own health.
For bodybuilders using high-calorie diets, supplements or performance-enhancing drugs, monitoring blood markers is essential for identifying risks early and maintaining long-term health.
Why blood testing matters
Regular bloodwork provides insight into key health markers such as cholesterol, liver function and kidney health, helping identify issues before they become serious.
The bodybuilding blind spot
Many athletes prioritise physique and performance but overlook internal health, despite placing significant stress on the body.
Treat your body like your investment
If you’re willing to spend money maintaining your car, the same logic should apply to your body, especially when pushing it to extremes.
DAVE CROSLAND is considered the UK’s No1 authority on bodybuilding health and performance-enhancing drugs. He is the director of Croslands Harm Reduction Services and Under Construction Films. He is a personal trainer and bodybuilding coach and the founder of e-Val, a company offering private bloodwork analysis.
- DAVE CROSLAND is also available for coaching. Anyone interested can contact Dave at dave@croslands.org.uk or via instagram or facebook
HEALTH AND EDUCATION HUB
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